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Lyt når som helst, hvor som helst 

Rick Rubin

In-depth interviews that may blow your mind.
With Rick Rubin

Tetragrammaton with Rick Rubin

Max Richter is a composer, pianist, and producer. His albums include Memoryhouse, The Blue Notebooks, and Sleep. His instrumental composition “On the Nature of Daylight” has been featured in films including Shutter Island and Arrival, which he also scored. By combining orchestral writing with electronic and ambient music, his work spans ballet, television, and film, including Mary, Queen of Scots and Chloé Zhao’s Hamnet. 

Works mentioned: 

Memoryhouse

The Blue Notebooks

In A Landscape

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JAY-Z in ∞

Streaming on HBO in the US on 9/19

Mubi everywhere outside North America on 9/19

∞ see the trailer here ∞

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Episode 200: Max Richter

Tom Freston is a media executive, investor, and the cofounder of MTV Networks. His route to television began after an early entrepreneurial venture sourcing and exporting apparel in South Asia, before he joined the team that made MTV a defining global youth brand and grew the company’s roster to include Nickelodeon, VH1, Comedy Central, and CMT. He later served as CEO of Viacom, overseeing major entertainment businesses including Paramount Pictures and Simon & Schuster. 

His new memoir, Unplugged: Adventures from MTV to Timbuktu, chronicles his unconventional journey through business, media, music, and global travel. Freston is now a principal of Firefly3, a media-and-entertainment investment and advisory firm, and board chair of The ONE Campaign.

Tom Freston

Roger Avary is an Academy Award-winning screenwriter, director, and producer. Best known for co-writing Pulp Fiction with Quentin Tarantino, he shared the Academy Award for Best Original Screenplay. Avary made his feature-directing debut with the 1994 crime thriller Killing Zoe. He later directed Mr. Stitch, adapted Bret Easton Ellis’s The Rules of Attraction, and returned to the crime genre with Lucky Day. His screenwriting credits also include the horror hit Silent Hill and Robert Zemeckis’s animated epic Beowulf. Additionally, he is the founder of Pulp Time, a social movie platform for always-on programming and interactive public and private watch parties. Currently, Avary is set to write and direct a feature adaptation of John Milton’s Paradise Lost with Ex Machina Studios, set to release in 2027. 

Projects

Beowulf

Pulp Fiction 

Video Archives Podcast 

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Roger Avary

To honor the 250th anniversary of America, Tyler Cowen plays Rick patriotic music from the United States and around the world in this special listening episode. In addition to his work as an economist, professor, and bestselling author, Tyler Cowen is a longtime music enthusiast with an expansive repertoire in classical and choral music, rock n’ roll, and world music. 

Moving from John Philip Sousa’s vision of classic patriotism and Country Joe and the Fish’s antiwar satire to the Andrews Sisters, Franz Liszt, Béla Bartók, Antonín Dvořák, and the Sex Pistols, Cowen explores how music can express, question, and reimagine what it means to love one’s country.

PLAYLIST

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Tyler Cowen: On the Sound of Patriotism - A Musical History

Tyler Cowen is an economist, author, and professor who holds the Holbert L. Harris Chair of Economics at George Mason University and serves as chairman and faculty director of the Mercatus Center. He co-authors the long-running economics blog Marginal Revolution with Alex Tabarrok, co-founded Marginal Revolution University, and hosts the interview podcast Conversations with Tyler. Cowen’s books include The Great Stagnation, Average Is Over, and Talent; his newest project, The Marginal Revolution: Rise and Decline, and the Pending AI Revolution, is a free interactive book on the history of marginalist economics and the implications of AI for the field.

Books:

Marginal Revolution

GOAT

Talent

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Tyler Cowen

Steven Pressfield is a bestselling novelist, nonfiction author, and screenwriter. He published his first novel, The Legend of Bagger Vance, in his early fifties, launching him onto the literary map and leading to a 2000 film directed by Robert Redford. Pressfield’s 1998 Spartan epic Gates of Fire became a modern classic of military historical fiction and is widely read in military circles around the world, selling over one million copies worldwide. He is also the author of the 2002 bestseller The War of Art and subsequent titles like Turning Pro and Do the Work, which have made him a key voice on the inner challenges of writing, work, and creative life.

Steven Pressfield is a bestselling novelist, nonfiction author, and screenwriter. He published his first novel, The Legend of Bagger Vance, in his early fifties, launching him onto the literary map and leading to a 2000 film directed by Robert Redford. His 1998 Spartan epic Gates of Fire became a modern classic of military historical fiction, widely read in military circles around the world and selling more than one million copies.

His newest novel, The Arcadian, published in 2026, returns to the terrain of war and the warrior’s inner life in a genre-bending story set in sixteenth-century Spain. Following the mercenary Telamon across time and lifetimes, the novel explores fate, violence, redemption, and whether a man made for battle can ever truly lay down his sword.

Pressfield is also the author of the 2002 bestseller The War of Art and subsequent books including Turning Pro and Do the Work, which have made him a defining voice on resistance, discipline, and the inner challenges of writing, work, and the creative life.

The War of Art

Gates of Fire

Tides of War

The Arcadian 

A Man at Arms

The Legend of Bagger Vance

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Steven Pressfield

Jeff Bridges is an Academy Award-winning actor, musician, and photographer. Born into a family of performers, he began acting as a child and has built one of the most enduring careers in American film. His work includes acclaimed performances in The Last Picture Show, Thunderbolt and Lightfoot, The Big Lebowski, and Crazy Heart, earning him the Academy Award for Best Actor. Beyond filmmaking, Bridges is a lifelong musician, photographer, and songwriter who continues to perform with his band, The Abiders. Most recently, he co-founded the WideluxX project, an effort to revive the legendary Widelux panoramic film camera for contemporary photographers.

Films:

Halls of Anger

Tron

The Big Lebowski

Fat City

Winter Kills

Thunderbolt and Lightfoot

Crazy Heart

White Squall 

Music:

Sleeping Tapes

Emergent Behavior

Photography:

WideluxX 

Photo Gallery 

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Jeff Bridges

Albert Hammond Jr. is a songwriter, solo artist, and guitarist for The Strokes. Since 1999, he helped define the band's signature rock sound across landmark albums including Is This It, Room on Fire, and First Impressions of Earth. Alongside his work with the band, Hammond has built a solo career with albums such as Yours to Keep and Francis Trouble. On July 24, 2026, The Strokes released their seventh studio album, Reality Awaits, marking the band's first new record since the Grammy-winning The New Abnormal.

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Albert Hammond Jr.

'Gurudev' Sri Sri Ravi Shankar is a spiritual leader, humanitarian, and peace ambassador. In 1981, he founded the Art of Living Foundation, introducing meditation, yoga, and the Sudarshan Kriya breathing technique through programs now offered in more than 180 countries. In 1997, he co-founded the International Association for Human Values to support humanitarian and peacebuilding initiatives. He has participated in conflict-resolution efforts in regions including Colombia, Iraq, Kashmir, and Côte d'Ivoire, while speaking at institutions such as the United Nations, the World Economic Forum, and the European Parliament. He is also the author of numerous books on meditation, spirituality, and personal well-being, including An Intimate Note to the Sincere Seeker.

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Sri Sri Ravi Shankar

Anthony Metivier is an author, memory expert, and the founder of the Magnetic Memory Method, a training system focused on memorizing complex information through mnemonic techniques and memory palaces. He is the author of several books on learning and cognition, including The Victorious Mind, and is known for combining memory training with mindfulness, reflective thinking, mind mapping, and critical thought. Through his how-to books and courses, including Rules Reborn and the Magnetic Memory Method podcast, he has built a large following around practical methods for improving memory and lifelong learning. 

⁠Anthony Metivier on YouTube

Anthony Metivier's books:

The Magnetic Memory Method

Rules Reborn

Books mentioned in this episode:

A Question of Memory — David Berglas

The Medieval Craft of Memory — Mary Carruthers

The Memory Code — Lynne Kelly

Memory Craft — Lynne Kelly

Memory Superpowers — Nelson Dellis

Remember It! — Nelson Dellis

Everyday Genius — Nelson Dellis

Aristotle on Memory — Richard Sorabji

Didascalicon — Hugh of Saint Victor

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Anthony Metivier

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology, psychiatry, and behavior sciences at Stanford School of Medicine. His research centers on brain development, neural plasticity, and how vision and respiration shape human performance and cognitive function. Beyond his work in academia, Huberman is the creator and host of the Huberman Lab podcast, the world’s leading health podcast, where he shares science-based insights on brain and body optimization. Exploring how to improve mental and physical health alike, he is also the author of the upcoming book Protocols: An Operating Manual for the Human Body.

Andrew Huberman, Ph.D. (Part 1)

Lyt når som helst, hvor som helst

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