Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-winning podcasts. In this episode we talk about: • The inspiration behind her new book (it involves a fateful game of pickleball) • The importance of building a strong "core" rather than operating from a place of dysfunction or fear • How to achieve sovereignty over your nervous system • Brené's "above the line" / "below the line" practice • How language acts as an indicator light for our emotions • The role of our values and how to operationalize them • Why we shit talk other people • How to build your capacity for paradoxical thinking • And more

Related Episodes: You're Doing Feelings Wrong Vulnerability: The Key to Courage Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

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