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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Stress resets, the ultimate mental health hack | Jenny Taitz

When an organization lays people off , those who remain are often left scrambling to find their footing – and hold other people up – in an environment that no longer feels stable. In the wake of ongoing tech layoffs and the Trump administration’s efforts to reshape the public sector, Anne and Frances are back with a new Unsolicited Advice segment to set the record straight about what layoffs mean for an organization — and the responsibility leaders have to own what went wrong.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Sunday Pick: Unsolicited Advice: How to handle layoffs with care | from Fixable

Finance doesn't have to feel like a foreign language. Wall Street trader-turned-financial educator Vivian Tu helps millions of people make sense of money, breaking down complex concepts into everyday terms you can understand. She shares how she broke free from the stress of living paycheck to paycheck — and explores how we can shift power structures to give everyone a real shot at building wealth.

(Following the talk, Elise Hu, host of TED Talks Daily, interviews Tu on why financial literacy isn’t just about building generational wealth but rather is a way to pass on generational knowledge to your loved ones.)

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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3 things I wish I knew when I was broke | Vivian Tu

Design consultant Virginia Santy set out to create an office space built specifically for women, flipping the script on the subtle (and not-so-subtle) ways that workplaces and cities still fail them. The results were striking: greater productivity, deeper collaboration and an environment where women felt genuinely valued, leading her to ask a simple question: What would the world look like if we designed with women in mind?

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Why the world is still not built for women | Virginia Santy

When monarch butterflies migrate, they produce one of the most iconic wildlife spectacles in the world — and provide us with an important indicator of ecological health, says photographer Jaime Rojo. Telling a story about our relationship to the natural world, he shares his experience photographing these mesmerizing insects deep in their remote mountain habitats in Mexico, diving into the latest research into the mysteries of their multi-thousand-mile journey and sharing how each of us can join the growing movement to protect them.

This episode originally aired on October 2024.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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The magical, mesmerizing migration of monarch butterflies | Jaime Rojo (re-release)

In this TED Talk gone wrong, comedian Mike Albo receives an unexpected call from his bank. The result: a hilariously uncomfortable tour of his purchase history, and a reminder that in the digital age, our data knows us a little too well.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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My bank called in the middle of my TED Talk | Mike Albo

In a world where design trends are quietly converging — same color palettes, same typography, same illustration styles — how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, ticking through his studio's own funky creations to show how you can make things that stand out.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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3 ways to create a truly original design | Lope Gutierrez-Ruiz

Covering global war stories can be hard and thankless — but it's critical work if the rest of us are to understand what's really going on in the world. For nearly two decades, journalist Jane Ferguson has reported on hostilities across Africa and the Middle East, and she's witnessed firsthand the changing face of her profession. Via stories of her own experiences at the heart of complex conflicts, she shares fascinating details of how she and other female colleagues have changed the way that news is captured, shared — and understood.

This episode originally aired in November 2023.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Life on the frontlines of war reporting | Jane Ferguson (re-release)

For the 20th anniversary of Design Matters, Debbie Millman revisits conversations with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn. These excerpts reflect on language, identity, memory, and the lived experience that fuels their work. Together, they reveal poetry as an intimate practice that resonates beyond the page.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Sunday Pick: 20th Anniversary celebration with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn | from Design Matters

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation with scholar and TED Fellow Daniel Alexander Jones, Ross introduces the unexpected, music-rooted practice for taking control of your narrative.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to tune your inner voice | Rhonda Ross, Daniel Alexander Jones

The US political system is broken — and the solution might be in the palm of your hands, says political strategist Bradley Tusk. Drawing on his deep experience with lobbying and marketing, he makes the case for allowing Americans to vote on their phones, explaining how it can be done safely and securely. Learn why mobile voting could be the best way to increase voter turnout, reduce political extremism and save our broken democracy.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Why you should be able to vote on your phone | Bradley Tusk

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