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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

For anyone who believes poetry is stuffy or elitist, Amanda Gorman -- the youngest inaugural poet in US history -- has some characteristically well-chosen words. Poetry is for everyone, she says, and at its core it's all about connection and collaboration. In this fierce talk and performance, she explains why poetry is inherently political, pays homage to her honorary ancestors and stresses the value of speaking out despite your fears. "Poetry has never been the language of barriers," Gorman says. "It's always been the language of bridges."

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Using your voice is a political choice | Amanda Gorman

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

LB Hannahs candidly shares the experience of parenting as a genderqueer individual -- and what it can teach us about authenticity and advocacy. "Authenticity doesn't mean 'comfortable.' It means managing and negotiating the discomfort of everyday life," Hannahs says.
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What it's like to be a transgender dad | LB Hannahs

Sex educator Emily Nagoski breaks down one of the most dangerous myths about sex and introduces us to the science behind arousal nonconcordance: when there's a disconnect between physical response and the experience of pleasure and desire. Talking about such intimate, private moments can feel awkward or difficult, yet in this straightforward talk Nagoski urges all of us to share this crucial information with someone -- judges, lawyers, partners, kids. "With every brave conversation we have, we make the world that little bit better," says Nagoski.
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The truth about unwanted arousal | Emily Nagoski

Local humanitarians are beacons of light in the darkness of war, says humanitarian aid entrepreneur and TED Fellow Rola Hallam. She's working to help responders on the ground in devastated communities like Syria, where the destruction of health care is being used as a weapon of war. One of her campaigns achieved a global first: a crowdfunded hospital. Since it opened in 2017, the aptly named Hope Hospital has treated thousands of children. "Local humanitarians have the courage to persist, to dust themselves off from the wreckage and to start again, risking their lives to save others," Hallam says. "We can match their courage by not looking away or turning our backs."
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The doctors, nurses and aid workers rebuilding Syria | Rola Hallam

The Butler Bulldogs have a habit of shocking college basketball fans by beating top teams with far more talent. How do they do it? Adam Grant joins the team to talk about why stars are overrated, role players are underrated, and humility can go hand in hand with confidence. Also featuring “Moneyball” author Michael Lewis and Brad Stevens, coach of the Boston Celtics. This episode is brought to you by JPMorgan Chase & Co, Accenture, Bonobos and Warby Parker. We’re doing a listener survey about WorkLife with Adam Grant! We’d really appreciate a few minutes of your time to help us improve the show: surveynerds.com/worklife
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The Problem with All-Stars

"You do not mess with something so fundamental, so precious, as science," says Kirsty Duncan, Canada's first Minister of Science. In a heartfelt, inspiring talk about pushing boundaries, she makes the case that researchers must be free to present uncomfortable truths and challenge the thinking of the day -- and that we all have a duty to speak up when we see science being stifled or suppressed.

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Scientists must be free to learn, to speak and to challenge | Kirsty Duncan

From rides to homes and beyond, we're sharing everything these days, with the help of digital tools. But as modern and high-tech as the sharing economy seems, it's been alive in Africa for centuries, according to author Robert Neuwirth. He shares fascinating examples -- like apprenticeships that work like locally generated venture capital and systems for allocating scarce water -- and says that if we can propagate and scale these models, they could help communities thrive from the bottom up.

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The age-old sharing economies of Africa -- and why we should scale them | Robert Neuwirth

What if the change you fear most is actually the best thing for you? Change leader Kristy Ellmer shares a powerful lesson on how even the most difficult transitions, including layoffs and company-wide transformations, can open unexpected doors. She offers tools from behavioral science to help you shift your mindset and navigate uncertainty with confidence — even when every instinct tells you to resist.

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The key to navigating change with confidence | Kristy Ellmer

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