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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more."

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How to introduce yourself — and get hired | Rebecca Okamoto

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro and explains why US President Donald Trump’s embrace of the “Donroe doctrine” kicks off the most uncertain geopolitical environment in decades. With stark insights on what’s to come in Europe, Russia and China, this is a can’t-miss look at the volatile world order. (This interview, hosted by TED’s Helen Walters, was recorded on January 5, 2026.)

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The biggest global risks for 2026 | Ian Bremmer

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.

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Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

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Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD.

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Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.

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How to live a meaningful life | Brian S. Lowery (re-release)

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.

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A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civilization" in this poetic talk paired with his original illustrations and animations.

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An ode to living on Earth | Oliver Jeffers (re-release)

The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don’t feel like it.

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How to prepare yourself for 2026 (with 3 lessons from TED-Ed)

Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken."

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How art transforms brokenness into beauty | Lily Yeh (re-release)

We're not doing frontline exploratory science in a huge portion of the world -- the places governments deem too hostile or disputed. What might we be missing because we're not looking? In this fearless, unexpectedly funny talk, paleoanthropologist Ella Al-Shamahi takes us on an expedition to the Yemeni island of Socotra -- one of the most biodiverse places on earth -- and makes the case for scientists to explore the unstable regions that could be home to incredible discoveries.**

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The fascinating places scientists aren't exploring | Ella Al-Shamahi

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