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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

Why venting doesn’t help you deal with anger | Jennifer Parlamis

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week and reaching a million dollars in revenue in just 18 months. He’s proving that it’s possible to replace the outdated food pantry model with a data-driven system that delivers high-quality food — so your zip code doesn’t decide how long you live.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

Why your zip code shouldn’t determine your lifespan | Dion Dawson

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and act on life's hidden degrees of freedom, showing how even the most trapped among us can discover a path to fulfillment.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

A practical guide to taking control of your life | Cate Hall

In an enchanting talk and performance, singer, multi-instrumentalist and songwriter Yijia Tu traces a path from the world’s biggest stages to a family lullaby passed down through the generations, showing how music carries memory across centuries and cultures. Blending East Asian folk traditions into modern sound, she shows how honoring tradition isn’t worshiping ashes — it’s keeping the fire alive.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

A multigenerational musical journey | Yijia Tu

Are you unemployed, or just an entrepreneur who doesn’t know it yet? Drawing on a decade of experience building a social platform that connects self-employed pioneers in the informal economy, social entrepreneur Anuj Tanna unpacks three surprising levers — from identity shifts to “jungle‑gym” career paths — that could help you pick up the mindset and moves you need to spot opportunity, build trust and grow your earning power.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

A corporate job isn’t the only path to success. Here’s where to look next | Anuj Tanna

Common knowledge is the secret engine of social life, letting us coordinate everything from meet-ups to markets to international diplomacy. In this fascinating talk, experimental cognitive scientist Steven Pinker explores its momentous impact, threading together stories of why autocrats fear blank signs, why central bankers mumble and why saying the quiet part out loud can wreck a friendship. With wit and wisdom, he invites us to better understand the ways we get into each other’s heads — and what it means when shared norms wobble.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

The hidden logic of human harmony | Steven Pinker

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Linda and Adam share some of their personal struggles and lessons with around no, discuss Linda’s research on why women take on more non-promotable tasks at work, and explore novel strategies for us all to guard our time against people who don’t respect it.

To listen to our previous episode, "How to Say No," click here!

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

Sunday Pick: Protecting your time with Linda Babcock | WorkLife with Adam Grant

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that "a private life makes a public life worth living."

This episode originally aired on June 6, 2022.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

How to preserve your private life in the age of social media | Bryce Dallas Howard (re-release)

Struggling communities don’t need handouts — they need bold new ways to root wealth. Meet Molly Hemstreet — a TED Fellow, Southern Appalachia native and cofounder of worker support network the Industrial Commons — who’s flipping the script on generational poverty by turning textile waste into $9-per-pound yarn and factory workers into business owners. Discover how her long-haul approach is rebuilding rural economies stitch by stitch, proving that opportunity grows when we stop extracting and start empowering.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

A bold idea to rebuild the working class | Molly Hemstreet

What makes music “real” — is it the instruments, the voice, the creator’s intention or something else entirely? Dustin Ballard, the creative force behind the viral channel “There I Ruined It,” explores the weird, wonderful and sometimes unsettling ways AI is reshaping music. With fiddle solos and AI-powered mashups of your favorite songs, he invites us to ask: Are new tools fostering creativity, or just making noise?

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

Is AI ruining music? | Dustin Ballard

How exactly does gender work? It's not just about our chromosomes, says biologist Karissa Sanbonmatsu. In a visionary talk, she shares new discoveries from epigenetics, the emerging study of how DNA activity can permanently change based on social factors like trauma or diet. Learn how life experiences shape the way genes are expressed -- and what that means for our understanding of gender.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

 Hosted on Acast. See acast.com/privacy for more information.

The biology of gender, from DNA to the brain | Karissa Sanbonmatsu

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