The 1-minute secret to forming a new habit | Christine Carter

  • Af
  • Episode
      2084
  • Published
      1. jan. 2025
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Episode
2084 of 2327
Længde
12M
Sprog
Engelsk
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Kategori
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You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

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