Stress resets, the ultimate mental health hack | Jenny Taitz

Stress resets, the ultimate mental health hack | Jenny Taitz

  • Af
  • Episode
    • 2552
  • Published
    • 30. mar. 2026
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Episode
2552 of 1999
Længde
13M
Sprog
Engelsk
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Kategori
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Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

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