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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

The most powerful stories are the ones told simply to connect with each other, says author Khaya Dlanga. Through humorous anecdotes and moving memories, he explores why it's the conversations we have without strategy or agenda that actually allow us to see one another.

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What gets lost when we treat conversations like transactions | Khaya Dlanga

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author of Unreliable Narrator: Me, Myself, and Impostor Syndrome. Despite her success as a performer, she isn’t immune to self-doubt. In this episode, she talks about the ways she’s learned to deal with impostor syndrome: like creating a resume listing all her failures, or making up words at parties to gauge other people’s reactions. She also shares how she learned to put less stock in success and what to do when your mind isn’t telling you the truth. For the full text transcript, visit go.ted.com/BHTranscripts 

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Sunday Pick: Why your brain is an unreliable narrator (w/ Aparna Nancherla) | How to Be a Better Human

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you.

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Silence, the universal medicine | Pico Iyer

“Humans were never designed to live at a pace determined by machines,“ says author Pico Iyer. Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for silence and mindfulness in a hyperactive world, why he avoids going online and how his previous TED Talk about ping pong led to him being cast in the film “Marty Supreme.”

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Beyond the Talk: Pico Iyer on silence and stillness

Illustrator and TED Fellow George Butler reports on the ground from conflict zones, climate hotspots and humanitarian crises, using pen, ink and watercolors to highlight personal stories of perseverance. By slowing down and going deeper than the headlines, his humanistic approach is shifting how we think about the news.

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Why I spend hours sketching in conflict zones | George Butler

International collaboration expert Qahir Dhanani makes the case for rebuilding public trust in broken institutions by embracing small, focused coalitions that can move faster and act bolder — offering a hopeful, practical vision for updating diplomacy to meet the world’s toughest challenges.

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Is inviting everyone to the meeting holding back global cooperation? | Qahir Dhanani

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more."

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How to introduce yourself — and get hired | Rebecca Okamoto

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro and explains why US President Donald Trump’s embrace of the “Donroe doctrine” kicks off the most uncertain geopolitical environment in decades. With stark insights on what’s to come in Europe, Russia and China, this is a can’t-miss look at the volatile world order. (This interview, hosted by TED’s Helen Walters, was recorded on January 5, 2026.)

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The biggest global risks for 2026 | Ian Bremmer

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.

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Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

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Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

After the devastating rebel invasion of Sierra Leone in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of Freetown, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change -- and shows how you can find power in your dissatisfaction.

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How to turn your dissatisfaction into action | Yvonne Aki-Sawyerr

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