How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

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  • Afsnit
    • 2729
  • Udgivet
    • 2. sep. 2026
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Afsnit
2729 of 1998
Længde
12M
Sprog
Engelsk
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Kategori
Fakta

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

(This episode originally aired in 2022.)

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