How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

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  • Episode
      1772
  • Published
      6. dec. 2022
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Episode
1772 of 2245
Længde
10M
Sprog
Engelsk
Format
Kategori
Fakta

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

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