How to calm your anxiety, from a neuroscientist | Wendy Suzuki

  • Af
  • Episode
      1847
  • Published
      22. mar. 2023
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Episode
1847 of 2311
Længde
7M
Sprog
Engelsk
Format
Kategori
Fakta

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

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