Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

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  • Episode
    • 2531
  • Published
    • 9. mar. 2026
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Episode
2531 of 1999
Længde
14M
Sprog
Engelsk
Format
Kategori
Fakta

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

This episode was originally published in February 2025.

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