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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

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The power of introverts | Susan Cain

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

Bridges need to be functional, safe and durable, but they should also be elegant and beautiful, says structural engineer Ian Firth. In this mesmerizing tour of bridges old and new, Firth explores the potential for innovation and variety in this essential structure -- and how spectacular ones reveal our connectivity, unleash our creativity and hint at our identity.

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Bridges should be beautiful | Ian Firth

The United States accounts for five percent of the world's population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of deaths each year. How did we get here, and what can we do about it? In this personal talk, Travis Rieder recounts the painful, often-hidden struggle of opioid withdrawal and reveals how doctors who are quick to prescribe (and overprescribe) opioids aren't equipped with the tools to eventually get people off the meds.

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The agony of opioid withdrawal -- and what doctors should tell patients about it | Travis Rieder

Flight is about to get a lot more personal, says aviation entrepreneur Rodin Lyasoff. In this visionary talk, he imagines a new golden age of air travel in which small, autonomous air taxis allow us to bypass traffic jams and fundamentally transform how we get around our cities and towns. "In the past century, flight connected our planet," Lyasoff says. "In the next, it will reconnect our local communities."

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How autonomous flying taxis could change the way you travel | Rodin Lyasoff

Oceanographer Penny Chisholm tells the story of a tiny ocean creature you've probably never heard of: Prochlorococcus, the most abundant photosynthetic species on the planet. A marine microbe that has existed for billions of years, Prochlorococcus wasn't discovered until the mid-1980s -- but its ancient genetic code may hold clues to how we can reduce our dependence on fossil fuels.

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The tiny creature that secretly powers the planet | Penny Chisholm

Why do juveniles falsely confess to crimes? What makes them more vulnerable than adults to this shocking, counterintuitive phenomenon? Through the lens of Brendan Dassey's interrogation and confession (as featured in Netflix's "Making a Murderer" documentary), developmental psychology professor and researcher Lindsay Malloy breaks down the science underlying false confessions and calls for change in the way kids are treated by a legal system designed for adults.

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Why teens confess to crimes they didn't commit | Lindsay Malloy

Navigating territorial hippos and active minefields, TED Fellow Steve Boyes and a team of scientists have been traveling through the Okavango Delta, Africa's largest remaining wetland wilderness, to explore and protect this near-pristine habitat against the rising threat of development. In this awe-inspiring talk packed with images, he shares his work doing detailed scientific surveys in the hopes of protecting this enormous, fragile wilderness.

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How we're saving one of Earth's last wild places | Steve Boyes

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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Do you really need 8 hours of sleep every night? | Body Stuff with Dr. Jen Gunter

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