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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

In one day, in one city, in one neighborhood -- what if everyone put their guns down? Erricka Bridgeford is a peacemaker who wants to stop the murders and violence in her hometown of Baltimore. So she helped organize the Baltimore Ceasefire, a grassroots campaign to keep the peace. In a passionate, personal talk, Bridgeford tells the story of the Ceasefire movement and their bigger vision for zero murders in Baltimore.
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How Baltimore called a ceasefire | Erricka Bridgeford

Frustrated by her lack of self-determination in the housing market, Sarah Murray created a computer game that allows home buyers to design a house and have it delivered to them in modular components that can be assembled on-site. Learn how her effort is putting would-be homeowners in control of the largest purchase of their lives -- as well as cutting costs, protecting the environment and helping provide homes for those in need.
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A playful solution to the housing crisis | Sarah Murray

Kevin Breel didn't look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that -- to save his own life -- he needed to say four simple words.
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Confessions of a depressed comic | Kevin Breel

LB Hannahs candidly shares the experience of parenting as a genderqueer individual -- and what it can teach us about authenticity and advocacy. "Authenticity doesn't mean 'comfortable.' It means managing and negotiating the discomfort of everyday life," Hannahs says.
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What it's like to be a transgender dad | LB Hannahs

Sex educator Emily Nagoski breaks down one of the most dangerous myths about sex and introduces us to the science behind arousal nonconcordance: when there's a disconnect between physical response and the experience of pleasure and desire. Talking about such intimate, private moments can feel awkward or difficult, yet in this straightforward talk Nagoski urges all of us to share this crucial information with someone -- judges, lawyers, partners, kids. "With every brave conversation we have, we make the world that little bit better," says Nagoski.
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The truth about unwanted arousal | Emily Nagoski

Local humanitarians are beacons of light in the darkness of war, says humanitarian aid entrepreneur and TED Fellow Rola Hallam. She's working to help responders on the ground in devastated communities like Syria, where the destruction of health care is being used as a weapon of war. One of her campaigns achieved a global first: a crowdfunded hospital. Since it opened in 2017, the aptly named Hope Hospital has treated thousands of children. "Local humanitarians have the courage to persist, to dust themselves off from the wreckage and to start again, risking their lives to save others," Hallam says. "We can match their courage by not looking away or turning our backs."
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The doctors, nurses and aid workers rebuilding Syria | Rola Hallam

The Butler Bulldogs have a habit of shocking college basketball fans by beating top teams with far more talent. How do they do it? Adam Grant joins the team to talk about why stars are overrated, role players are underrated, and humility can go hand in hand with confidence. Also featuring “Moneyball” author Michael Lewis and Brad Stevens, coach of the Boston Celtics. This episode is brought to you by JPMorgan Chase & Co, Accenture, Bonobos and Warby Parker. We’re doing a listener survey about WorkLife with Adam Grant! We’d really appreciate a few minutes of your time to help us improve the show: surveynerds.com/worklife
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The Problem with All-Stars

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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A guide to self-love for skeptics | Dan Harris

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