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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That’s the premise of Proxy, a podcast that investigates your niche emotional conundrums with host Yowei Shaw. In this episode, Yowei and Chris talk about the power of knowing you’re not the only person going through something, however specific. Whether it’s losing your job, a friend breakup, or an alternate version of your life that you can’t let go of, Yowei has a method to make it all make more sense.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Sunday Pick: Are you feeling emotionally stuck? Here’s How to get past it (w/ Yowei Shaw) | from How to Be a Better Human

What do you hear when you sit in silence? For artist Rose B. Simpson, that question is the beginning of all art. She comes from a line of ceramic artists stretching back generations and, as part of her multidisciplinary work, she also builds custom lowrider cars. (If that sounds like a contradiction, that's kind of the point.) In conversation with "Design Matters" podcast host Debbie Millman, Simpson invites you to find your own aesthetic — not by searching, but by listening.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to invite creativity into your life | Rose B. Simpson, Debbie Millman

We see consciousness in AI the same way we see faces in clouds, says neuroscientist Anil Seth. He explores the all-too-human tendency to project inner life onto machines that are brilliant mimics, not sentient beings, and gives a definitive answer to the urgent question: Will AI ever gain consciousness?

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Why AI is unlikely to become conscious | Anil Seth

Architect Riyad Joucka believes your home should be a mirror of who you are. Using 3D printing and ancient architectural wisdom, he's designing efficient, personal homes that respond to context, climate and culture without sacrificing character. He makes the case that we should start designing for people, not the market.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Reimagining traditional architecture for modern needs | Riyad Joucka

Confidence doesn’t come before action — it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the “hot shot rule” to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most.

This episode originally aired in 2025.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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The "hot shot rule" to help you become a better leader | Kat Cole (re-release)

Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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You got what you wanted. Now what? | Debbie Millman

Why does searching your symptoms online always leave you more frightened than before? As former chief medical officer of WebMD, physician John Whyte spent years believing more information meant better health — until he saw how too much of it was making people spiral. In a world of health influencers, algorithms and AI tools designed to keep you clicking, he reveals why clarity and context is a better prescription. 

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to google your symptoms without freaking out | John Whyte

The author of the award-winning novels “Pachinko” and “Free Food for Millionaires,” Min Jin Lee, discusses her remarkable career and the long journey and intention behind her Korean diaspora novels.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Sunday Pick: Min Jin Lee | from Design Matters

“Every conversation has the potential to open up and reveal all the layers and layers within it, all those rooms within rooms," says musician and host of the beloved podcast Song Exploder, Hrishikesh Hirway. In this profoundly moving talk from 2022, he offers a guide to deep conversations and explores what you learn when you take that same kind of close listening we often give to music, and turn it toward people.

A lot has changed for Hrishikesh since this popular talk was released, and after more than a decade helping other artists tell their stories and helping us think about listening in new ways, he's got a new solo album that just came out, called In the Last Hour of Light, which he describes as a memoir of sorts. Elise Hu, host of TED Talks Daily, caught up with him earlier this month to talk about his new album, how his ideas about listening have evolved since his talk, and what his own creative process looks like today. They also do a mini Song Exploder of sorts to take a peak into Hrishikesh's own songwriting process, breaking down one of the new songs on this album, "Things Change, Even Now," (co-written with Vagabon), which is shared in full at the end of the episode.

This episode originally aired in 2022. The interview was recorded in April 2026.

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What you discover when you really listen | Hrishikesh Hirway (re-release and interview)

“Truth is the real oxygen for democracy,” says Vjosa Osmani Sadriu, the 6th President of the Republic of Kosovo. As a child of war, she once longed for someone to save her people. Now she’s been in the rooms where decisions are made — and she’s never forgotten what brought her there. In conversation with solutions journalist Angus Hervey, she reflects on what it takes to defend democracy in a world where truth itself is under threat. (Recorded on April 14, 2026)

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What Kosovo can teach the world about freedom | Vjosa Osmani Sadriu

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

This episode originally aired in 2023.

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3 questions to build resilience — and change the world | Sister True Dedication

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