Meditation: Natural, Open Awareness (2018-07-11)

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Episode
745 of 1497
Længde
16M
Sprog
Engelsk
Format
Kategori
Religion og spiritualitet

Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.


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