Hasty Treat - Stretching For Developers with Scott

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Episode
294 of 909
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20M
Sprog
Engelsk
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In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:21 - Devs do the following • Head forward looking at screen • Shoulders forward • Sitting a lot • Weak core • Carpel tunnel from typing 06:02 - Stretching misconceptions • Static holds • Dynamic controlled movements first and foremost 07:52 - Stretches to help • Dynamic twists • Cat / Cow • Flat down / Curl up spine • Arm hang to decompress spine • Wrist stretches and strengthening for carpel tunnel • Horse stance at standing desk to be office weird person • Shoulder circles • Doorway stretches Tweet us your tasty treats! • Scott’s Instagram • LevelUpTutorials Instagram • Wes’ Instagram • Wes’ Twitter • Wes’ Facebook • Scott’s Twitter • Make sure to include @SyntaxFM • in your tweets


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