Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes • 00:00 • Welcome to Syntax! • 01:14 • Brought to you by Sentry.io • . • 03:10 • A very quick disclaimer. • 03:32 • A brief view of our fitness history. • 06:19 • Why is fitness important for developers? • 09:12 • Setting your goals. • 13:06 • Getting started with fitness. • 13:13 • Body-weight. • 13:58 • Stretching. • 16:47 • Fun activities that don’t feel like workouts. • 17:48 • Lifting weights. • Stronglifts • StartingStrength • • 25:47 • Home gym gear. • Rogue Stall Bar • 37:14 • Fitness programs. • 40:53 • I guess we have to talk about diet. • MacroFactorApp • 46:37 • Motivation. • 47:42 • Supplements. • BulkSupplements.com Creatine • 51:23 • Sick Picks. Sick Picks • Wes: Wikday Pull Up Bands • Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
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