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Lyt når som helst, hvor som helst 

Sophie Ellis-Bextor

Hello I’m Sophie Ellis-Bextor and this is my podcast: Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 8 albums in-between having my 5 sons who are aged between 7 and 22 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a little bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry. Welcome to Spinning Plates.
 Hosted on Acast. See acast.com/privacy for more information.

Spinning Plates with Sophie Ellis-Bextor

Martha Keith has run her stationery business ‘Martha Brook’ for over a decade, and started the Business Secrets Club two years ago, to help small business owners with things she wishes she’d known when she started out. 

Martha told me about her 10 year fertility journey and her two IVF daughters aged 8 and 3.

We also talked about how she’d had a late diagnosis of endometriosis, a very difficult birth with her first daughter and how she’d lost her beloved Dad Philip just before she became pregnant for the second time. 

I really valued Martha sharing all those things, and her takeaway advice for listeners is so valuable: 1. never assume what you see on social media is real 2. ask for help if you need it and 3. don’t neglect your health. If you’re in pain that’s a sign that something is wrong.

﻿Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 190: Martha Keith

Catherine Anne Davies is better known by her stage name The Anchoress. 

She is a musician, producer and a former academic, which results in her providing a fascinating reading list with her art pop albums, of poems and other writing that inspired her.

After many losses, Catherine had a successful 7th pregnancy and her daughter is now 5 years old. 

She told me how becoming a mum radicalised her, and also how she kept her new motherhood a secret for two and a half years. 

Catherine told me how work offers became less when people knew she had a child, inspiring one of her new album’s tracks to be called ‘I Had a Baby, Not a Lobotomy’! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 189: Catherine Anne Davies aka The Anchoress

Honey Spencer is a wine expert who has two little boys aged 6 and 1. 

She and her husband Charlie run a neighbourhood restaurant called ‘Sune’ in Hackney in East London, which she describes as feeling ‘wholesome and right’.

Honey told me that Georgia is the birthplace of wine, and how she is a fan of ‘skin contact’ wine. She also described how vineyards are like the ‘canary in the coal mine’ of climate change.

Honey has written a book about natural (organic) wines and is the wine director of Eurostar. She told me how pregnancy gave her a superhero palate, and we debated the wisdom of eating ginger biscuits during wine tasting… Listen to the podcast to come to your own conclusion!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 188: Honey Spencer

Lisa Oxenham is a mum to Eliza who’s 10 and to Wolfgang who’s nine and a half months old. 

She started out as beauty editor at More magazine and then worked for Marie Claire magazine for 20 years concentrating on beauty and, later, on wellness too.

Lisa became a mum for the second time at the age of 50 and she now has her own YouTube channel concentrating on wellness and motherhood.

She told me how she hit fertility problems in her 40s but her determination to have a sibling for Eliza meant she continued with her IVF journey through her 40s, and eventually had her much-longed for son Wolfgang as she entered her 50s. 

She told me how she’s experienced trolls telling her she’s too old to be a new mum, and will be too tired to bring up her baby, but she says she’s never had so much energy - or confidence - in her life before.

Lisa certainly radiates joy in her new motherhood - and fittingly baby Wolfgang refused to be parted from her for this interview. So please excuse the background noises in this chat, as he explores the nooks and crannies of my living room during the recording! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 187: Lisa Oxenham

Nadine Merabi is a British-Lebanese clothes designer. She is the founder of the brand which shares her name and is based in Manchester. She is mother to two little girls aged 4 and 5.

Nadine says at the heart of the brand is a desire to instil confidence in young women and make them feel great about themselves. 

Nadine played hockey for England for 10 years and always felt she struggled to fit in. She says it took until the age of 29 to stop worrying about what everyone thought about her.

Post-hockey, Nadine explored other career options and I loved her story about how she reframed a lowly bar job as a glass collector, as being a chance to network. 

She taught herself how to sew by watching YouTube tutorial videos, and built the Merabi clothes business because she couldn’t find anything to wear. Her brand is now over 10 years old, and in 2025 she won the Entrepreneur of the Year award at the World Retail Congress.

She loves it when her daughters see ‘one of mummy’s dresses’ on Strictly. They are certainly part of my go-to touring wardrobe too. They are fun, they make me feel supported, and often - the icing on the cake! - they have pockets!! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 186: Nadine Merabi

Becky Barnicoat is a cartoonist who has recently published the paperback version of her memoir ‘Cry When The Baby Cries’. It’s a cartoon depiction of new motherhood and it makes me laugh out loud. Sleep deprivation; the tricky time-consuming bedtime routine; the body after birth with deflated stomach and huge boobs; and perky youthful-looking parents pre-birth compared to the same couple with their new baby, but now looking haggard and baggy-eyed. Brilliant obsevations!

Becky started out as a journalist writing horoscopes for Bliss magazine and then junior editing at The Guardian, but drawing cartoons was always her first love and she’d get up an hour early every day to draw before work.

Becky told me about her journey to motherhood, going through fertility problems, and then how she chose to enjoy every minute of her pregnancy rather than worry all the way through it. She now has two boys age 6 and 8. 

Becky and I went to the same school and I’m pretty sure I know exactly which teachers she honed her cartoon skills on - and they very much deserved it in my opinion! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 185: Becky Barnicoat

India de Beaufort @indiadebeaufort is a British actress who lives in Los Angeles. She is also an influencer who shares my passion for vintage and antique clothing. I love her natural flowing posts because the strands of her life will be woven in as she’s snipping a dress with a scissors while wearing it! 

India has an 8 year old son Crosby. She shared with me how she had terrible postpartum depression. She told me how medication and the unshakeable support of her husband helped her recover, and she said that she intentionally looks for the joy in life. 

India and I have very similar tastes in vintage clothes so we tentatively plan to go shopping together one day - but realise we’ll have to share any items we buy! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 184: India de Beaufort

Siobhan Priest - or Shiv - appears as @thefiremum on Instagram and I love seeing her posts about her life as a firefighter in the London Fire Brigade.

Shiv started her working life as a model and continued in that job when she became a single mum to her daughter, at the age of 24. 

However she says she was always looking for a helping role in life. Firefighting appealed from an early age but it took many years for her to research it properly and then go for it when her second child, her little boy, was starting school.

She loves the routine and stability that her job gives her, and being part of a watch where she has 10 ‘brothers’.

Shiv says that every day is different, and putting out a fire is fun, as it’s a hands-on job and they are professional problem-solvers.

Shiv is proud of being a firefighter and of influencing other women to follow in her footsteps, and it was an absolute joy to meet someone so excited and fulfilled by their job.

Extra info:

Home Fire Safety Checker:

Get tailored advice for your home or for someone you care for. Our tool allows you to carry out a thorough check of your home in only a few minutes. It’s simple and practical, giving you specific advice for your family and your home. Visit: https://www.london-fire.gov.uk/home-fire-safety-checker/

#ChargeSafe campaign

On average there is a fire from a lithium battery in an e-bike or e-scooter every two days in London. Many of these fires are caused by incompatible chargers, modifications to e-bikes, or faulty or counterfeit products which are purchased online. This includes chargers, lithium batteries and conversion kits for e-bikes. For safety tips, check out our campaign webpage: www.london-fire.gov.uk/chargesafe

Cadets

London Fire Brigade Fire Cadets is a free programme for young people aged 13-17, available across all London boroughs. The course gives young people a chance to learn valuable life skills and build their confidence, whilst gaining an insight into careers in the emergency services. https://www.london-fire.gov.uk/community/young-people/fire-cadets/

Outreach/Recruitment

If you are interested in finding out more about jobs/careers at London Fire Brigade, email: outreach@london-fire.gov.uk to request updates and info on recruitment activities and events. To find out more about Firefighter Siobhan Priest’s typical working day, watch her in London Fire Brigade’s You Tube film - https://www.youtube.com/watch?v=M0ASQfxHIO8

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 183: Siobhan Priest

Louise Boyce aka @mumastillgotit is a content creator, author and model.

She has 3 children aged 13, 10 and 6, and she has developed a huge following for her fun and largely positive take on motherhood, which she makes fun of, in her online reels. 

She told me how she started modelling at the age of 15 and became bulimic to reach the weight goals set by the industry at that time.

After she had her first baby she went back to modelling as a plus size (or size 12+) model, but after lockdown she started playing around with funny films about motherhood. Her USP is that she plays the child using tiny doll’s hands, and her husband is characterised as a bit of a buffoon - which she’s happy to say he’s totally supportive of.

We agreed that laughter IS the best medicine. That, and having a rant with a girlfriend!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 182: Louise Boyce

Dr Sian Williams is a journalist and broadcaster and author. She trained as a trauma assessor while working at the BBC and is a registered counselling psychologist. She presents the fabulous Radio 4 series and podcast ‘Life Changing’ which I totally recommend.

She has 5 children, the eldest being in their 30s, the youngest 17.

 

Sian told me about having her glorious and unexpected first son when she had just got her first job in the newsroom in London. She also talked about how she values her close relationship with her step daughter.

Sian has just published a new book called ‘The Power of Anxiety: How to Ride the Worry Wave’ which talks about turns sensitivity into a strength. 

I felt instantly relaxed by Sian’s beautiful voice and gentle counseling manner… and almost revealed all my deepest secrets to her!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 181: Dr Sian Williams

Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.

She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and presents her idea of exercise snacking - incorporating short bursts of activity into your normal day rather than maybe going to the gym for an hour.

We talked about her religion of Jainism which is about non-harm, karma and non-violence and how she still presents an exercise class online with her mum-in-law every Friday now.

When we finished our sit-down interview, Lavina encouraged me to do some wall press-ups, and left me with her slogan ringing in my ears: ‘Sanity, not vanity!’

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 167: Lavina Mehta

Lyt når som helst, hvor som helst

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