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American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Speaking of Psychology

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough.
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Why do we push ourselves to be perfect? With Thomas Curran, PhD

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can offer insight into our waking lives; why nightmares happen and effective treatments for problematic recurring nightmares; understanding lucid dreaming and sleepwalking; and more.
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Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD

Borderline personality disorder (BPD) is one of the most frequently diagnosed personality disorders, and one of the most misunderstood. Carla Sharp, PhD, of the University of Houston, discusses how BPD is diagnosed, defined and treated, how family members can help children and adults with BPD, and how the disorder fits in with researchers’ evolving understanding of personality disorders in general.
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Encore - What is borderline personality disorder? With Carla Sharp, PhD

From Ponzi schemes to email phishing identity thieves, the world can seem full of people who want to deceive us. Daniel Simons, PhD, and Christopher Chabris, PhD, co-authors of Nobody’s Fool: Why We Get Taken In and What We Can Do About It, talk about the cognitive habits that put us at risk of believing lies; famous frauds and cons from the worlds of business, science, and competitive chess; and what you can do to protect yourself, and your wallet, by spotting scammers before it’s too late.
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Encore - Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD

Going back to school and making friends is a challenge, especially for students with autism spectrum disorder. Psychologist Elizabeth Laugeson, PsyD, discusses a training program that she developed to teach skills that allow them to interact with their peers and build lasting friendships. The Program for the Education and Enrichment of Relational Skills (PEERS®) is designed for adolescents through young adults and can be provided by professionals in the schools or mental health providers.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Teaching social skills to autistic teens (SOP1)

When a school year begins, students are dealing with new classes, sports and other school-related activities. Most students will also face the challenges of peer pressure. Psychologist Brett Laursen, PhD, talks about the science behind peer pressure and what parents can do to help their kids.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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The good and bad of peer pressure (SOP2)

Figuring out what makes a terrorist tick is not easy, but law enforcement and counterterrorism officials have been turning to psychologists to try to do just that. Psychologist John Horgan, PhD, has spoken face-to-face with former members of violent extremist organizations in an effort to understand how and why people become involved in terrorism as well as why some eventually turn away from such extremism.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Getting into a terrorist’s mind (SOP3)

Some foods marketed as healthy may instead sabotage our diets. Consumer psychologist Lara Spiteri-Cornish, PhD, studies how companies market foods to health-conscious consumers and why we should all be wary of what they’re trying to make us believe.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Choosing foods wisely (SOP4)

In 1964, the release of the U.S. Surgeon General’s Report on Smoking and Health prompted one of the largest public health behavior change success stories of the 20th century. Before and since this groundbreaking report’s release, psychology has been at the forefront of smoking cessation efforts. Research into the biological and behavioral mechanisms of addiction has led to many successful treatments for nicotine addicts. In this episode, we talk with Sherry McKee, PhD, a researcher whose work has focused on gender differences and smoking. She discusses why women have a harder time kicking the habit and what science can do to help them quit.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Women and smoking (SOP5)

Oxytocin has been called the “love hormone.” But recent research has shown that the brain chemical may play a role in regulating our moral behaviors. Researcher and author Paul Zak, PhD, discusses how his experiments and clinical studies have given us a glimpse into how oxytocin affects how we interact with one another, both face to face and online.
 APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals
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Molecules and morals: learning the link (SOP6)

For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (once known as hypochondria), why the internet and “Dr. Google” can make health anxiety worse, and what to do if you or someone you love struggles with health anxiety.
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How to handle health anxiety, with Karen Lynn Cassiday, PhD

How to handle health anxiety, with Karen Lynn Cassiday, PhD

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