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American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Speaking of Psychology

You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding gist can help doctors communicate better with their patients; and why AI systems may be moving toward more gist-based reasoning. 

Chapters

00:00 What is Gist?

09:55 The Role of Gist in Adolescent Decision-Making

19:40 Misinformation and Gist-Based Thinking

29:53 AI Decision-Making: A New Frontier
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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news.
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How to support children after traumatic events, with Robin Gurwitch, PhD

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer.
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Financial scams: Why some older adults are at risk, with Duke Han, PhD

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer’s risk; evolving treatments, including hormone therapy and non-hormonal options; and why midlife can be an empowering as well as challenging time for women.
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Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among boys as they grow into men; and how teaching students to listen with curiosity can help them deepen connections and friendships.

Please take our listener survey at at.apa.org/SoPSurvey

Chapters

01:37 Understanding Boy Culture and Its Impact

03:43 The Evolution of Boys' Friendships

10:04 Why Boys and Men are Struggling

20:22 Cultural Insights from Boys and Men of Color

24:46 "Boy" Culture in China

31:29 Listening with Curiosity: A Path to Connection
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Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Peters, PhD, author of “Innumeracy in the Wild: Misunderstanding and Misusing Numbers” discusses what it means to be numerate; how numeracy
affects people’s health, financial security and other life outcomes; and how can you improve your confidence and ability with numbers.

Please take our listener survey at at.apa.org/SoPSurvey. 

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Why numeracy counts in everyday life, with Ellen Peters, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more.

Please take our listener survey at http://at.apa.org/SoPSurvey
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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD, discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering.

Please take our listener survey at http://at.apa.org/SoPSurvey
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Encore -- Why we choose to suffer, with Paul Bloom, PhD

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks are shrinking, the differences between men’s and women’s friendships, and more.

Please take our listener survey at http://at.apa.org/SoPSurvey
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Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psychology” about how films depict dating and relationship truths and myths, and how well our favorite characters’ love stories hold up when analyzed through the lens of science.

Please take our listener survey at http://at.apa.org/SoPsurvey
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Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

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