Matt Baker is joined this week by AlphaTauri performance coaches Michael Italiano and Pyry Salmela, as the trio take a close look into the training and diet of a Formula One driver. Have you ever wondered how Fernando Alonso and Lewis Hamilton continue to perform at the highest level? All is revealed!
The F1 Show is a Sky Sports podcast. Listen to every episode here: skysports.com/the-f1-show
You can listen to The F1 Show on your smart speaker by saying "ask Global Player to play The F1 Show".
Watch every episode of The F1 Show on YouTube here: The F1 Show on YouTube
For all the latest F1 news, head to skysports.com/f1
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