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Dr. Emily Morse

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.

Sex With Emily

EPISODE SUMMARY

Dr. Emily shares three listener success stories that prove honest communication transforms sex lives. Graham's pegging journey opened up conversations he and his wife never had before. Calvin and his wife of 20+ years had their first spontaneous threesome after a night of dancing. And Jasmine finally experienced her first penetrative orgasm after years of frustration—by standing up for her needs and incorporating breathing techniques.

In this episode, you'll learn:

• Why scheduling difficult sexual conversations (outside the bedroom) leads to breakthrough moments

• How embodiment during sex—staying present with both sensations AND emotions—deepens connection

• The grinding technique that helps many vulva owners orgasm during penetration

• Why breathing and edging practices intensify orgasms

• How to guide your mind back when it wanders during sex

If you have a sexy story to share, send it to feedback@sexwithemily.com with "sexy story" in the subject line.

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Intro

1:36 - Graham's Pegging Success: How Communication Transformed Their Marriage

4:18 - Why Pegging Is Vulnerable for Men & Breaking Masculine Taboos

7:38 - Calvin's First Threesome: From Dance Floor to Bedroom

11:48 - The Importance of Being Embodied During Sex

13:44 - Jasmine's Journey: Overcoming Abuse to Achieve Her First Penetrative Orgasm

17:04 - Standing Up for Your Sexual Needs in Relationships

20:00 - The Grinding Technique & Clitoral Stimulation During Penetration

21:44 - Using Breath & Fantasy to Stay Present During Sex

23:37 - Wrap-Up & How to Share Your Story

How to Actually Get Your Needs Met in Bed

EPISODE SUMMARY

In this episode, Emily sits down with volleyball legend Gabby Reece—professional athlete, podcast host of The Gabby Reece Show, entrepreneur—to talk about the unsexy truths that actually keep long-term relationships alive. Gabby pulls no punches as she reveals her controversial "48-hour sex rule," and how treating sex like going to the gym (just get your shoes on and show up) has sustained their passion for decades. 

This conversation dismantles the romanticized version of marriage and replaces it with raw honesty about vulnerability, stoicism almost ending her relationship, and why "misogynists are bitches" but real masculinity is powerful, protective, and tender. Gabby shares her four rules for keeping an alpha male happy (hint: food and sex made the list), the farmer versus flower dynamic that prevents resentment, and why her self-care hierarchy puts herself first, her relationship second, and her kids third—unapologetically.

In this episode, you'll learn:

• The 48-hour sex rule works—scheduling sex isn't sexy, but it's sexier than one partner begging and the other constantly rejecting; Gabby and Laird have sex every other day, and she admits she strategically loads her calendar the day after because she "doesn't have to answer to anyone"

• Clear the decks daily to avoid divorce—Laird confronts everything immediately (every look, tone, word) so resentments never build; Gabby credits this practice with saving their marriage after years of her being too stoic nearly ended it

• Understanding the farmer vs. flower dynamic—sometimes one partner is in the spotlight (the flower) while the other supports (the farmer), and the roles switch; when one person is always the farmer, resentment builds and relationships suffer

• Real masculinity isn't misogyny—true masculine strength includes compassion, protection, and tenderness; we've trained men to feel bad about their masculinity, and bringing kindness (not anger) while setting boundaries helps everyone thrive

• You have the goods—ask for what you want—Gabby's advice to young women about sex is radical: stop performing, start demanding your pleasure, and remember that good sex is about mutual understanding, not just one person's orgasm

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Common Confidential Use code SEXWITHEMILY! https://commonconfidential.com/s/sexwithemily

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Intro

1:21 - The Challenge of Bringing More Play Into Life

7:06 - 28 Years Together: Gabby's 3 Keys to a Strong Marriage

9:03 - Clear the Decks: Daily Communication That Saves Relationships

14:19 - Farmer vs Flower: Understanding Relationship Roles

22:48 - Why Self-Care Isn't Selfish (Especially for Moms)

28:34 - Lifting Weights: The Real Anti-Aging Secret for Women

29:04 - The 4 Rules for Keeping Your Partner Happy

39:18 - The 48-Hour Rule

42:26 - When You're Doing It for Them (And Why That's OK)

50:01 - Biggest Turn-Ons, Turn-Offs & Sex Advice for Young Women

We Have Sex Every 48 Hours (Here's Why)

EPISODE SUMMARY

In this episode, Emily sits down with Todd Baratz—sex therapist and author of How to Love Someone Without Losing Your Mind—to challenge everything you think you know about relationships. Todd dismantles the fairy tale myth of "the one" and reveals why our obsession with diagnosing every difficult person as a narcissist is keeping us stuck. From exploring how oral sex can make or break your relationship to understanding why some people view emotional depth as "too much," this conversation reframes love as messy, complicated, and beautifully imperfect. T

In this episode, you'll learn:

• Your relationship "shoulds" are sabotaging you—every rule you've internalized about what partners should text, do, or provide creates unnecessary conflict and anxiety; letting go of these expectations (especially "the one" who fulfills all your needs) is the first step to realistic, sustainable love

• Not everyone is a narcissist—our tendency to diagnose and label ourselves and others amplifies anxiety rather than solving problems; sometimes people are just incompatible, not disordered, and that's okay

• You're not "too much," you just need the right match—if someone views your emotional depth and authenticity as intensity, it's because they lack the capacity to handle genuine connection; finding someone who can meet you where you need to be met is about compatibility, not fixing yourself

• Sex is really about connection—when you're craving sex, you're often actually craving intimacy, vulnerability, touch, and being truly seen; understanding this deeper need helps address desire discrepancies and creates more fulfilling sexual experiences

• Dating people who can't connect emotionally—approach them with compassion and curiosity, try to create space for vulnerability, but if they can't or won't open up, accept that they might not be your person and walk away without trying to force everyone to do the work you're doing

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Introduction

2:03 - Letting Go of "The One" & Outdated Relationship Rules

5:22 - How We "Should" All Over Our Relationships

7:26 - Understanding Your Intergenerational Trauma Story

10:23 - Growth Happens in Relationships, Not Just Self-Love

13:12 - Why We Keep Dating the Same Type of Person

17:16 - How to Connect With Men Who Struggle to Connect

22:38 - Listener Questions: Situationships & Communication

5:01 - Oral Sex Should Be Reciprocated (Period)

29:04 - The Truth About Mismatched Desire in Long-Term Relationships

32:46 - Five Quickie Questions with Todd Barrets

34:04 - Turnons: Emily & Erica Discuss Childhood Patterns

47:02 - The Connection Between Mental Health and Sex

You're Not Too Much, You Need the Right Match

EPISODE SUMMARY

In this episode, Emily sits down with Amy Chan—founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart—to explore why we keep choosing the wrong partners and how to break the cycle. Amy shares her revolutionary 12-person dating experiment that forces clients to date outside their type, revealing how our "type" isn't about physical traits but the emotional patterns we unconsciously repeat. From spotting unavailable partners to understanding the difference between passionate love and companionate love, this conversation reframes dating as a discovery process rather than a high-stakes audition. Amy breaks down why great daters often struggle in relationships, how to recognize your recurring emotional patterns, and why your best friend you want to make out with might be the person you've been overlooking all along.

In this episode, you'll learn:

• Your "type" is an emotional pattern, not a physical one—by identifying the five main emotions from your last three relationships, you can spot the cycle you keep repeating (like anxiety from chasing unavailable partners) and consciously choose different experiences

• The dating experiment that rewires your brain—dating 12 people outside your type without getting into a relationship removes the pressure of finding "the one" and trains you to be present, recognize how you actually feel with someone, and notice who genuinely treats you well

• Why passionate love fades and what replaces it—the neurochemical high of early romance naturally transitions to companionate love, and understanding this shift helps you stop mistaking familiarity for incompatibility and start building the deeper intimacy that sustains long-term relationships

• The dating funnel approach—treating early dates like lead generation (just asking "Am I having fun? Do I want to see them again?") instead of evaluating someone as your future life partner eliminates job-interview energy and lets authentic connection emerge naturally

• Stop performing, start choosing—moving from "waiting to be chosen" to actively selecting partners based on how they make you feel (not just how they look on paper) puts you in control of your romantic life and attracts people who appreciate your authentic self

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Bathmate- https://bathmatedirect.com/sexwithemily/v4/podcast

Timestamps:

You Keep Dating the Same Person Over and Over

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. 

She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. 

This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system.

In this episode, you’ll learn:

• The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence

• Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do

• Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now

More Dr. Emily:

 • The 2025 Sex With Emily Holiday Gift Guide

• Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

Shop the Holiday Gift Guide now! (See the full Gift Guide HERE) 

Embodiment:

• LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com

• Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com.

• Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe 

Health:

• Bathmate Hydro Pump- Use SWE10 for 10% off your order at bathmatedirect.com

• HigherDOSE Infrared Sauna Blanket- Head to higherdose.com

• V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com 

• Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com 

Collaboration: 

• Promescent Delay Spray- Head to promescent.com 

• LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com 

• Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave 

Self- Knowledge:

• Magic Wand Mini - Head to shop.sexwithemily.com/magicwand 

• Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off 

• SmartSX- Head to sexwithemily.com/smartsx 

Self- Acceptance: 

• The Class - Head to theclass.com 

• Droplette- Head to droplette.io

This episode is sponsored by… 

Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/ 

Timestamps
0:00 - Introduction

1:25 - The 5 Pillars of Sex IQ Framework

2:36 - Pillar 1: Embodiment

10:23 - Pillar 2: Health

17:52 - Pillar 3: Collaboration

24:44 - Pillar 4: Self-Knowledge

29:39 - Pillar 5: Self-Acceptance

34:21 - Wrap-Up

This Is What We’re Gifting for Better Sex

EVERYONE who signs up wins a FREE toy or gift card! 

⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast

Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you!

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

Episode Description

In this Sex with Emily episode, Dr. Emily sits down with Chelsey Goodan—the teenage girl whisperer whose new book "Underestimated" is revealing what happens when we actually start listening to the demographic we've been underestimating for generations.

The surprisingly simple question that gets teenage girls to open up after years of shutting everyone out—and why the adults in their lives have been approaching these conversations completely backwards (hint: it's the same reason your last "how was school today?" got a one-word answer).

Why teenage girls can spot your hidden agenda from a mile away, and the radical honesty approach that creates trust faster than any parenting book you've read—even when you think you're being subtle with your "protective" white lies.

The age that girls start dieting that will make you rethink every compliment you've ever given a child—and the unconscious behavior women are modeling that's sabotaging the next generation's relationship with their bodies before they even hit puberty.

That thing you keep saying is "fine" when it's absolutely not fine, and how the people-pleasing patterns you picked up as a teenage girl are still running your sex life, your relationships, and every dinner party you've ever thrown.

The connection between your relationship to sex and your actual power that nobody talks about—and why embracing your "weird" might be the permission slip you need to stop performing and start feeling.

Plus: why giving girls agency doesn't mean abandoning your role as a parent, and the one body-related comment you should never make to a teenage girl, even when you think you're being helpful.

Timestamps:

0:00 - Intro

2:24 - The Power of Radical Honesty in Building Trust

7:00 - Why Perfectionism and People-Pleasing Start in Teenage Years

11:44 - Sexuality, Consent, and the Double Standards Girls Face

18:14 - Slut-Shaming: How It Wounds Girls and What We Can Do

21:04 - Teaching Girls Their Anatomy: Why "Vulva" Matters

24:20 - Breaking the Cycle of Shame Around Sex

29:04 - Gen Z Friendships: Girls Supporting Girls Instead of Competing

32:35 - Healing Your Inner Teenage Girl as an Adult

38:43 - The Performance Trap: Why Girls Can't Get Out of Their Heads During Sex

43:09 - Overcoming Sexual Anxiety: Practical Advice for Women

46:24 - Body Image Wounds: How Moms' Self-Criticism Impacts Daughters

People Pleasing Killed Your Sexual Pleasure

EVERYONE who signs up wins a FREE toy or gift card! 
⁠⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠

Sponsored by Je Joue
⁠https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST⁠

Join the SmartSX Membership : ⁠https://sexwithemily.com/smartsx⁠
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: ⁠https://sexwithemily.com/guides/⁠
Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: ⁠https://bit.ly/3rNSNcZ⁠ (free shipping on orders over $99)

Want more?
Visit the Sex With Emily Website: ⁠https://sexwithemily.com/

Episode Description

Jordana Abraham and Jared Freed from the U Up? podcast join Dr. Emily for a lively conversation about navigating modern dating without losing your mind. They kick things off with dating horror stories—including Jared's epic backwards fall off a patio chair that took out a sandwich board and a heat lamp.

The conversation dives into why so many dates feel like obligations instead of opportunities. Jared and Jordana explain the "sure, I'll go" trap—how settling for matches that are just "fine" leads to boring dates and dating burnout. They emphasize trusting your gut and only going on dates when you're genuinely excited, not just because you feel like you should.

They tackle dating app fatigue, discussing why some people thrive on apps while others find them soul-crushing. The key insight: it's about how you use them. Treating apps like a binge-worthy Netflix show instead of something you check in on intentionally (like one hour a week) kills the fun and makes everything feel transactional.

The episode includes a listener question about a toxic long-distance relationship where a 22-year-old woman keeps breaking up and getting back together with an insecure boyfriend who constantly asks "are you still into me?" Jared and Jordana break down why this is a mismatch built on drama rather than trust, why her friends are right to be concerned, and how to choose which friends to actually listen to when it comes to relationship advice.

They wrap with quickfire questions about turn-ons, turn-offs, what makes good sex, and the number one thing everyone should know: just because the sex is good doesn't mean the relationship is good.

Timestamps:

0:00 - Intro

4:32 - Why "Sure, I'll Go" is Ruining Your Dating Life

10:09 - Dating App Profile Tips That Actually Work

12:43 - The Truth About Casual Sex on Dating Apps

18:13 - Are You Too Picky or Protecting Your Peace?

20:15 - The Ick Factor: When Small Things End Relationships

24:24 - Friend Zone Reality Check: When They're Not Into You

30:20 - Age Gap Sex Anxiety: Why He's Holding Back

33:24 - Toxic Long-Distance Relationship Red Flags

37:40 - Five Quickies: Turn-Ons, Turn-Offs & Sex Advice

Dating Apps Are Making You Hate Dating

EVERYONE who signs up wins a FREE toy or gift card! 

⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast

Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY.

Sponsored by Je Joue

https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

Episode Description

In this Sex with Emily episode, Dr. Emily sits down with Liz Moody—bestselling author, podcast host, and the woman who turned her life around from severe agoraphobia to help others level up their lives with science-backed strategies.

The morbid exercise that Liz swears by for making better decisions in bed and everywhere else—and why thinking about your 85-year-old self might be the permission slip you need to stop worrying about how your thighs look in those pants.

Why "friends with benefits" might mean something completely different to you than it does to your partner—and the crucial conversation most couples skip before slapping labels on their relationship (spoiler: this applies to marriage too).

The biggest myth about what makes someone "good" in bed, and why Liz believes your sex life can transform no matter where you're starting from.

That one body part you've never considered an erogenous zone—until Liz reveals hers and suddenly you're rethinking everything you thought you knew about turn-ons.

The real reason habits fail (hint: it's not about willpower)—and why letting go of routines that once served you doesn't make you a failure, it makes you self-aware.

Plus: the conversation starter deck that's saving marriages by getting couples on the same page about money, desire, childhood trauma, and the question "how much do you need to feel safe?" that revealed way more than Liz expected.

Timestamps:

0:00 - Introduction

2:00 - The 100 Ways Framework: Spring Cleaning Your Life

5:00 - Think About Your Death: The Power of Zoom-Out Perspective

8:07 - Micro Workouts: Movement for Mental Health, Not Body Size

9:55 - Rewire Your Brain for Happiness: The 5-Second Joy Practice

16:00 - Be the CEO of Your Household: Weekly Relationship Meetings

18:30 - Sex Starts When You Wake Up: Micro Intimacy Throughout the Day

21:47 - Why Communication Makes Sex Better After 15 Years

28:12 - Let Your Partner Surprise You: Breaking Free from Old Resentments

30:00 - Your Personal Bill of Rights (Including Sexual Rights)

32:05 - The Orgasm Gap: Why 20 Minutes is Normal

36:24 - Body Confidence: Your Body is for Living, Not Looking

42:01 - Boundaries as Energy Protection (Not Just Saying "No")

49:51 - Friends with Benefits to Dating: Defining Your Relationship

56:28 - Lightning Round: Biggest Turn-Ons & Sex Advice

The One Question That Ends All Relationship Confusion

EVERYONE who signs up wins a FREE toy or gift card! 

⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast

Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! 

Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY.

Sponsored by Je Joue

https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

Episode Description

In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think.

The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill.

That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early.

The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue.

When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy.

Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition.

Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible.

Timestamps:

0:00 - Introduction

1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night

6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal

10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years

16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos)

21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42

25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions

32:52 - Closing Thoughts and How to Connect with Dr. Emily

When Sexual Preferences Become Deal Breakers

EVERYONE who signs up wins a FREE toy or gift card! 

⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast

Sponsored by Je Joue

https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST

Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SEXWITHEMILY to get 50% off and save an extra 15% with the code SEXWITHEMILY.

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Episode Description

In this Sex with Emily episode, Dr. Emily breaks down what's really happening in your body during orgasm—and why you might not even know if you've had one.

The physical signs that prove you're orgasming—even when there's no "explosive release" moment, and why your experience might look nothing like what you've been told to expect.

That partner who goes full jackhammer the entire time: the exact conversation framework to redirect them without crushing their ego—and why most people need those fast strokes eventually, just not the whole damn time.

A listener whose new partner believes orgasms damage your mental health and relationships—what this anti-climax philosophy gets right about connection, and what the science actually says about orgasms strengthening your bond.

The guilt trap of needing fantasy to finish during oral: why your imagination became your default pathway to orgasm, and the five-senses technique that retrains your brain to stay present with your partner instead.

How to find your G-area (because it's not a "spot"): the exact finger motion, positions, and toy shapes that actually work—and why this spongy tissue is just your internal clitoris showing up to the party.

Plus: what squirting really is, why dry orgasms happen, and the neural pathway secret that means you can learn to orgasm in completely different ways than you do now.

Timestamps:

0:00 - Introduction

2:25 - The Science of Orgasm: What Actually Happens in Your Body

4:28 - The Four Stages of Orgasm Explained

6:39 - Clitoral Orgasms: Understanding Your 12,000 Nerve Endings

10:33 - G-Area Orgasms: Finding Your Internal Pleasure Zone (Plus Mirror Technique)

14:26 - Squirting & Female Ejaculation: Separating Facts from Fiction

17:46 - Dry Orgasms & Semen Retention for Penis Owners

19:43 - Hands-Free Orgasms: Tantric Breathing & Orgasmic Meditation

22:42 - The Jackhammer Problem: Why Fast Penetration Doesn't Work for Most Vulva Owners

29:35 - Fantasy vs. Presence: How to Stay in the Moment During Sex

How to Know If You're Actually Having an Orgasm

On tonight’s show, Emily has clinical psychologist Dr. David Ley in the studio to discuss his book “The Myth Of Sex Addiction” - Is it real? Or do we live in a world addicted to addiction? Emily and Dr. Ley explore the difference between healthy and unhealthy sexual behavior, the urgency of sexual communication, the psychology of porn and the cryptic cuckold lifestyle.
This Podcast will teach you how to approach sex in a healthy way. The secret to having an amazing sex life is all about balance - sometimes you need to have the deep sex talk and sometimes you just gotta bone like strangers. Emily & Dr. David Ley teach you how in the latest Sex With Emily episode!
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The Myth of Sex Addiction With Dr. David Ley

Lyt når som helst, hvor som helst

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