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In this fun and informative episode of Sex with Emily, Dr. Emily welcomes sex educator and author Elle Chase for a summer-themed exploration of mindful sexuality, body-positive positions, and creative outdoor adventures. Plus, psychological astrologer Dr. Jennifer Freed returns to help you align your sexual energy with cosmic guidance.

We dive into mindfulness techniques for sexual anxiety, including 4-count inhale, 6-count exhale breathing to calm the nervous system and 5-senses grounding exercises to stay present during intimate moments. Elle shares creative summer sex ideas from car sex nostalgia to pool noodle hacks for outdoor comfort, plus body-positive positions like "Threading the Needle" and "The OM Position" that work for all body types.

The episode features listener questions from Trevor about threesome safety, Michael seeking position alternatives for plus-size couples, and Bill concerned about his wife's upcoming hysterectomy. Dr. Emily provides medical advocacy advice about getting second opinions and exploring less invasive alternatives like uterine artery embolization before major surgery.

Dr. Freed's astro forecast highlights courage as this month's theme, with personalized guidance for each sign—from Aries learning to pause and attune to others' desires, to Capricorn embracing daily masturbation for stress release. We also explore alternative intimacy techniques like yoni/lingam massage and the importance of breaking the "penetration as goal" mindset for deeper pleasure exploration.

0:00 - Intro

8:27 - Sexual Liberation & Breaking Free from Negative Self-Talk

9:41 - Threesome Planning: Communication & Boundaries Guide

16:00 - Body-Positive Intimacy Tips

23:00 - Hysterectomy Alternatives: Getting Second Opinions

27:37 - Summer Sex Ideas

32:00 - Massage for Connection

37:22 - Female-Friendly Visual Content & Arousal Discussion