Stronger Orgasms Start Here: Pelvic Floor Tips for Men & Women

In this livestream recorded on May 14, 2026, I’m breaking down everything you need to know about pelvic floor health, orgasms, bladder leaks, Kegels, pelvic pain, and why this part of your body affects way more than most people realize. I answer live listener questions about sneezing and peeing, period pain, pelvic floor tension, stronger orgasms, and the biggest mistakes people make when trying Kegel exercises. We also talk about relationships, communication, dating patterns, spooning as an underrated sex position, and why creating a safe space to talk openly about sex can completely change your relationship and confidence.

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ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.

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Chapters:

0:00 Welcome to Sex With Emily

1:09 Why Pelvic Floor Health Matters

5:09 Emily’s Pelvic Floor Routine

8:15 Pelvic Floor Exercises Explained

10:14 Kegels for Stronger Orgasms

13:17 Sex Books & Aging Changes

16:02 Menopause & Pelvic Floor Devices

19:31 Kegel Mistakes Men Make

21:49 Relationship Advice

25:00 Caller Q&A: Kegels, Pelvic Floor Health & Period Pain

33:26 Why Spooning Is Underrated

35:34 Caller Q&A: Sneezing, Leaks & Kegels for Men

39:28 Spooning Position Demo Learn more about your ad choices. Visit megaphone.fm/adchoices