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Dr. Emily Morse

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.

Sex With Emily

EPISODE SUMMARY

Mark Groves is a human connection specialist who transformed his own painful relationship patterns into wisdom he now shares with millions. In this episode, Mark opens up about the Thanksgiving dinner betrayal that shut him down at 19, the years he spent as an emotionally unavailable guy, and the breakthrough that finally let him receive love. In this episode we dig into codependency, why chemistry fades, and what it actually takes to build a relationship where you can be fully yourself.

In this episode, you'll learn:

• Why a failed one-night stand taught Mark more about himself than years of relationships

• The real definition of codependency and why it's not just about addiction

• How to identify your "Thanksgiving dinner moment" that shaped how you love

• Why the space between partners disappears and chemistry dies in long-term relationships

• The question that reveals if you're being codependent in the bedroom

• What "liberated love" looks like and why truth-telling is the foundation

• How Mark and his wife broke up, had a closing ceremony, and came back stronger

• Why your capacity to love equals your capacity to lose

• The three things you can do now to get on the path toward the love you want

• How parenthood changes intimacy and why the six-week clearance is misleading

• What to do when you can't stop fantasizing about past flings while in a relationship

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Qualia

Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SEXWITHEMILY to get 50% off and save an extra 15% with the code SEXWITHEMILY.

Timestamps:

0:00 - Introduction

3:13 - How Mark Started Sharing Vulnerable Relationship Advice 

8:31 - The Thanksgiving Dinner That Changed Everything 

16:00 - Finding Your "Moment" That Shapes How You Love 

20:13 - What Is Codependency Really? 

30:04 - Signs You're in a Codependent Pattern 

33:51 - Why Couples Stop Having Sex (It's Not What You Think) 

39:17 - How Parenthood Changes Your Sex Life 

51:01 - Use Your Relationship to Become Everything 

54:53 - Listener Question: Can't Stop Thinking About Past Flings 

1:02:55 - Quickie Q&A

Liberated Love vs Codependent Love

EPISODE SUMMARY

Dr. Emily visits the office of urogynecologist Dr. Patricia Wallace to explore the hidden world of pelvic health—and why it matters so much for sexual pleasure. From the muscles that control your orgasms to the hormones that fuel desire, Dr. Wallace breaks down what's actually happening in your body and what you can do about it at every age.

In this episode, you'll learn:

• What your pelvic floor actually is and why 80% of women can't properly contract it

• The connection between pelvic floor strength and orgasm intensity

• How to do a kegel correctly using yogic breathing techniques

• Why recurrent UTIs happen and the supplement hack that prevents them

• The truth about hormone therapy and why that 20-year-old study shouldn't scare you

• What "optimal" hormone levels mean versus just "normal" lab ranges

• How testosterone affects women's sex drive—and when supplementation helps

• The real timeline for postpartum sexual recovery (hint: it's not 6 weeks)

• Why the Emsella chair delivers 12,000 pelvic floor contractions in one session

• How core strength affects everything from incontinence to back pain to sexual confidence

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Je Joue

⁠https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST⁠

Timestamps:

0:00 - Intro

1:53 - What Is Your Pelvic Floor & Why Should You Care

4:41 - The UTI Hack Most Women Don't Know About

6:52 - First Steps When You Suspect Perimenopause

9:01 - The 80% Orgasm Problem (And How to Fix It)

10:20 - How to Do a Kegel Correctly (Live Tutorial)

14:04 - What the Emsella Chair Actually Does to Your Body

17:06 - How Hormone Replacement Changes Sexual Function

20:05 - Pregnant Sex & Postpartum Recovery Truth

24:00 - Protecting Your Pelvic Floor Before Problems Start

29:01 - Why Core Strength Makes You Sexy From the Inside Out

Menopause Myths Your Doctor Still Believes

EPISODE SUMMARY

Dr. Emily sits down with relationship expert Matthew Hussey to decode modern dating, from confusing chemistry with compatibility to knowing when someone's actually emotionally available. Matthew breaks down why we keep choosing the wrong people, how to set boundaries without sabotaging connection, and the texting behaviors that reveal true interest levels.

In this episode, you'll learn:

• The difference between chemistry and compatibility—and why excitement often masks anxiety

• How to identify emotional availability in the first few dates

• Why having standards matters more than having a "type"

• The art of expressing needs without coming across as needy

• Red flags in texting culture and what silence really means

• How to break patterns of settling and choose better partners

• Why vulnerability creates attraction (and how to practice it)

• When to walk away from situationships that aren't serving you

• How self-worth directly impacts who you attract and keep

• Strategies for building sexual tension while deepening emotional intimacy

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Qualia

Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SEXWITHEMILY to get 50% off and save an extra 15% with the code SEXWITHEMILY.

Timestamps:

0:00 - Intro: The Dolphin Metaphor - Understanding Our Conditioning

1:36 - Meet Matthew Hussey: Dating Expert & Confidence Coach

6:48 - Matthew's Journey with Chronic Pain & The Concept of "Happy Enough"

13:18 - Matthew's Evolution & The Pain of Helping Others

18:26 - Lighting the Fuse: Detonating Your Own Life Before It Implodes

25:17 - Anxiety in Relationships & The Wall We Keep Crashing Into

32:45 - The Dolphin Tank: How Our Past Shapes Our Reality

37:41 - Core Confidence: You Don't Need to Be Special to Love Yourself

42:15 - Giving Yourself Closure & Modeling Healthy Standards

48:26 - Five Quickie Questions & Outro

How to Know When Someone Is Actually Available

EPISODE SUMMARY

Dr. Emily shares three listener success stories that prove honest communication transforms sex lives. Graham's pegging journey opened up conversations he and his wife never had before. Calvin and his wife of 20+ years had their first spontaneous threesome after a night of dancing. And Jasmine finally experienced her first penetrative orgasm after years of frustration—by standing up for her needs and incorporating breathing techniques.

In this episode, you'll learn:

• Why scheduling difficult sexual conversations (outside the bedroom) leads to breakthrough moments

• How embodiment during sex—staying present with both sensations AND emotions—deepens connection

• The grinding technique that helps many vulva owners orgasm during penetration

• Why breathing and edging practices intensify orgasms

• How to guide your mind back when it wanders during sex

If you have a sexy story to share, send it to feedback@sexwithemily.com with "sexy story" in the subject line.

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Intro

1:36 - Graham's Pegging Success: How Communication Transformed Their Marriage

4:18 - Why Pegging Is Vulnerable for Men & Breaking Masculine Taboos

7:38 - Calvin's First Threesome: From Dance Floor to Bedroom

11:48 - The Importance of Being Embodied During Sex

13:44 - Jasmine's Journey: Overcoming Abuse to Achieve Her First Penetrative Orgasm

17:04 - Standing Up for Your Sexual Needs in Relationships

20:00 - The Grinding Technique & Clitoral Stimulation During Penetration

21:44 - Using Breath & Fantasy to Stay Present During Sex

23:37 - Wrap-Up & How to Share Your Story

How to Actually Get Your Needs Met in Bed

EPISODE SUMMARY

In this episode, Emily sits down with volleyball legend Gabby Reece—professional athlete, podcast host of The Gabby Reece Show, entrepreneur—to talk about the unsexy truths that actually keep long-term relationships alive. Gabby pulls no punches as she reveals her controversial "48-hour sex rule," and how treating sex like going to the gym (just get your shoes on and show up) has sustained their passion for decades. 

This conversation dismantles the romanticized version of marriage and replaces it with raw honesty about vulnerability, stoicism almost ending her relationship, and why "misogynists are bitches" but real masculinity is powerful, protective, and tender. Gabby shares her four rules for keeping an alpha male happy (hint: food and sex made the list), the farmer versus flower dynamic that prevents resentment, and why her self-care hierarchy puts herself first, her relationship second, and her kids third—unapologetically.

In this episode, you'll learn:

• The 48-hour sex rule works—scheduling sex isn't sexy, but it's sexier than one partner begging and the other constantly rejecting; Gabby and Laird have sex every other day, and she admits she strategically loads her calendar the day after because she "doesn't have to answer to anyone"

• Clear the decks daily to avoid divorce—Laird confronts everything immediately (every look, tone, word) so resentments never build; Gabby credits this practice with saving their marriage after years of her being too stoic nearly ended it

• Understanding the farmer vs. flower dynamic—sometimes one partner is in the spotlight (the flower) while the other supports (the farmer), and the roles switch; when one person is always the farmer, resentment builds and relationships suffer

• Real masculinity isn't misogyny—true masculine strength includes compassion, protection, and tenderness; we've trained men to feel bad about their masculinity, and bringing kindness (not anger) while setting boundaries helps everyone thrive

• You have the goods—ask for what you want—Gabby's advice to young women about sex is radical: stop performing, start demanding your pleasure, and remember that good sex is about mutual understanding, not just one person's orgasm

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Common Confidential Use code SEXWITHEMILY! https://commonconfidential.com/s/sexwithemily

Bellesa 

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Intro

1:21 - The Challenge of Bringing More Play Into Life

7:06 - 28 Years Together: Gabby's 3 Keys to a Strong Marriage

9:03 - Clear the Decks: Daily Communication That Saves Relationships

14:19 - Farmer vs Flower: Understanding Relationship Roles

22:48 - Why Self-Care Isn't Selfish (Especially for Moms)

28:34 - Lifting Weights: The Real Anti-Aging Secret for Women

29:04 - The 4 Rules for Keeping Your Partner Happy

39:18 - The 48-Hour Rule

42:26 - When You're Doing It for Them (And Why That's OK)

50:01 - Biggest Turn-Ons, Turn-Offs & Sex Advice for Young Women

We Have Sex Every 48 Hours (Here's Why)

EPISODE SUMMARY

In this episode, Emily sits down with Todd Baratz—sex therapist and author of How to Love Someone Without Losing Your Mind—to challenge everything you think you know about relationships. Todd dismantles the fairy tale myth of "the one" and reveals why our obsession with diagnosing every difficult person as a narcissist is keeping us stuck. From exploring how oral sex can make or break your relationship to understanding why some people view emotional depth as "too much," this conversation reframes love as messy, complicated, and beautifully imperfect. T

In this episode, you'll learn:

• Your relationship "shoulds" are sabotaging you—every rule you've internalized about what partners should text, do, or provide creates unnecessary conflict and anxiety; letting go of these expectations (especially "the one" who fulfills all your needs) is the first step to realistic, sustainable love

• Not everyone is a narcissist—our tendency to diagnose and label ourselves and others amplifies anxiety rather than solving problems; sometimes people are just incompatible, not disordered, and that's okay

• You're not "too much," you just need the right match—if someone views your emotional depth and authenticity as intensity, it's because they lack the capacity to handle genuine connection; finding someone who can meet you where you need to be met is about compatibility, not fixing yourself

• Sex is really about connection—when you're craving sex, you're often actually craving intimacy, vulnerability, touch, and being truly seen; understanding this deeper need helps address desire discrepancies and creates more fulfilling sexual experiences

• Dating people who can't connect emotionally—approach them with compassion and curiosity, try to create space for vulnerability, but if they can't or won't open up, accept that they might not be your person and walk away without trying to force everyone to do the work you're doing

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Introduction

2:03 - Letting Go of "The One" & Outdated Relationship Rules

5:22 - How We "Should" All Over Our Relationships

7:26 - Understanding Your Intergenerational Trauma Story

10:23 - Growth Happens in Relationships, Not Just Self-Love

13:12 - Why We Keep Dating the Same Type of Person

17:16 - How to Connect With Men Who Struggle to Connect

22:38 - Listener Questions: Situationships & Communication

5:01 - Oral Sex Should Be Reciprocated (Period)

29:04 - The Truth About Mismatched Desire in Long-Term Relationships

32:46 - Five Quickie Questions with Todd Barrets

34:04 - Turnons: Emily & Erica Discuss Childhood Patterns

47:02 - The Connection Between Mental Health and Sex

You're Not Too Much, You Need the Right Match

EPISODE SUMMARY

In this episode, Emily sits down with Amy Chan—founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart—to explore why we keep choosing the wrong partners and how to break the cycle. Amy shares her revolutionary 12-person dating experiment that forces clients to date outside their type, revealing how our "type" isn't about physical traits but the emotional patterns we unconsciously repeat. From spotting unavailable partners to understanding the difference between passionate love and companionate love, this conversation reframes dating as a discovery process rather than a high-stakes audition. Amy breaks down why great daters often struggle in relationships, how to recognize your recurring emotional patterns, and why your best friend you want to make out with might be the person you've been overlooking all along.

In this episode, you'll learn:

• Your "type" is an emotional pattern, not a physical one—by identifying the five main emotions from your last three relationships, you can spot the cycle you keep repeating (like anxiety from chasing unavailable partners) and consciously choose different experiences

• The dating experiment that rewires your brain—dating 12 people outside your type without getting into a relationship removes the pressure of finding "the one" and trains you to be present, recognize how you actually feel with someone, and notice who genuinely treats you well

• Why passionate love fades and what replaces it—the neurochemical high of early romance naturally transitions to companionate love, and understanding this shift helps you stop mistaking familiarity for incompatibility and start building the deeper intimacy that sustains long-term relationships

• The dating funnel approach—treating early dates like lead generation (just asking "Am I having fun? Do I want to see them again?") instead of evaluating someone as your future life partner eliminates job-interview energy and lets authentic connection emerge naturally

• Stop performing, start choosing—moving from "waiting to be chosen" to actively selecting partners based on how they make you feel (not just how they look on paper) puts you in control of your romantic life and attracts people who appreciate your authentic self

More Dr. Emily: 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

This episode is sponsored by… 

Bellesa EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Bathmate- https://bathmatedirect.com/sexwithemily/v4/podcast

Timestamps:

You Keep Dating the Same Person Over and Over

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. 

She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. 

This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system.

In this episode, you’ll learn:

• The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence

• Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do

• Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now

More Dr. Emily:

 • The 2025 Sex With Emily Holiday Gift Guide

• Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information 

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).

• Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

• Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

Shop the Holiday Gift Guide now! (See the full Gift Guide HERE) 

Embodiment:

• LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com

• Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com.

• Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe 

Health:

• Bathmate Hydro Pump- Use SWE10 for 10% off your order at bathmatedirect.com

• HigherDOSE Infrared Sauna Blanket- Head to higherdose.com

• V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com 

• Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com 

Collaboration: 

• Promescent Delay Spray- Head to promescent.com 

• LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com 

• Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave 

Self- Knowledge:

• Magic Wand Mini - Head to shop.sexwithemily.com/magicwand 

• Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off 

• SmartSX- Head to sexwithemily.com/smartsx 

Self- Acceptance: 

• The Class - Head to theclass.com 

• Droplette- Head to droplette.io

This episode is sponsored by… 

Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/ 

Timestamps
0:00 - Introduction

1:25 - The 5 Pillars of Sex IQ Framework

2:36 - Pillar 1: Embodiment

10:23 - Pillar 2: Health

17:52 - Pillar 3: Collaboration

24:44 - Pillar 4: Self-Knowledge

29:39 - Pillar 5: Self-Acceptance

34:21 - Wrap-Up

This Is What We’re Gifting for Better Sex

EVERYONE who signs up wins a FREE toy or gift card! 

⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast

Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you!

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

Episode Description

In this Sex with Emily episode, Dr. Emily sits down with Chelsey Goodan—the teenage girl whisperer whose new book "Underestimated" is revealing what happens when we actually start listening to the demographic we've been underestimating for generations.

The surprisingly simple question that gets teenage girls to open up after years of shutting everyone out—and why the adults in their lives have been approaching these conversations completely backwards (hint: it's the same reason your last "how was school today?" got a one-word answer).

Why teenage girls can spot your hidden agenda from a mile away, and the radical honesty approach that creates trust faster than any parenting book you've read—even when you think you're being subtle with your "protective" white lies.

The age that girls start dieting that will make you rethink every compliment you've ever given a child—and the unconscious behavior women are modeling that's sabotaging the next generation's relationship with their bodies before they even hit puberty.

That thing you keep saying is "fine" when it's absolutely not fine, and how the people-pleasing patterns you picked up as a teenage girl are still running your sex life, your relationships, and every dinner party you've ever thrown.

The connection between your relationship to sex and your actual power that nobody talks about—and why embracing your "weird" might be the permission slip you need to stop performing and start feeling.

Plus: why giving girls agency doesn't mean abandoning your role as a parent, and the one body-related comment you should never make to a teenage girl, even when you think you're being helpful.

Timestamps:

0:00 - Intro

2:24 - The Power of Radical Honesty in Building Trust

7:00 - Why Perfectionism and People-Pleasing Start in Teenage Years

11:44 - Sexuality, Consent, and the Double Standards Girls Face

18:14 - Slut-Shaming: How It Wounds Girls and What We Can Do

21:04 - Teaching Girls Their Anatomy: Why "Vulva" Matters

24:20 - Breaking the Cycle of Shame Around Sex

29:04 - Gen Z Friendships: Girls Supporting Girls Instead of Competing

32:35 - Healing Your Inner Teenage Girl as an Adult

38:43 - The Performance Trap: Why Girls Can't Get Out of Their Heads During Sex

43:09 - Overcoming Sexual Anxiety: Practical Advice for Women

46:24 - Body Image Wounds: How Moms' Self-Criticism Impacts Daughters

People Pleasing Killed Your Sexual Pleasure

EVERYONE who signs up wins a FREE toy or gift card! 
⁠⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠

Sponsored by Je Joue
⁠https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST⁠

Join the SmartSX Membership : ⁠https://sexwithemily.com/smartsx⁠
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: ⁠https://sexwithemily.com/guides/⁠
Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: ⁠https://bit.ly/3rNSNcZ⁠ (free shipping on orders over $99)

Want more?
Visit the Sex With Emily Website: ⁠https://sexwithemily.com/

Episode Description

Jordana Abraham and Jared Freed from the U Up? podcast join Dr. Emily for a lively conversation about navigating modern dating without losing your mind. They kick things off with dating horror stories—including Jared's epic backwards fall off a patio chair that took out a sandwich board and a heat lamp.

The conversation dives into why so many dates feel like obligations instead of opportunities. Jared and Jordana explain the "sure, I'll go" trap—how settling for matches that are just "fine" leads to boring dates and dating burnout. They emphasize trusting your gut and only going on dates when you're genuinely excited, not just because you feel like you should.

They tackle dating app fatigue, discussing why some people thrive on apps while others find them soul-crushing. The key insight: it's about how you use them. Treating apps like a binge-worthy Netflix show instead of something you check in on intentionally (like one hour a week) kills the fun and makes everything feel transactional.

The episode includes a listener question about a toxic long-distance relationship where a 22-year-old woman keeps breaking up and getting back together with an insecure boyfriend who constantly asks "are you still into me?" Jared and Jordana break down why this is a mismatch built on drama rather than trust, why her friends are right to be concerned, and how to choose which friends to actually listen to when it comes to relationship advice.

They wrap with quickfire questions about turn-ons, turn-offs, what makes good sex, and the number one thing everyone should know: just because the sex is good doesn't mean the relationship is good.

Timestamps:

0:00 - Intro

4:32 - Why "Sure, I'll Go" is Ruining Your Dating Life

10:09 - Dating App Profile Tips That Actually Work

12:43 - The Truth About Casual Sex on Dating Apps

18:13 - Are You Too Picky or Protecting Your Peace?

20:15 - The Ick Factor: When Small Things End Relationships

24:24 - Friend Zone Reality Check: When They're Not Into You

30:20 - Age Gap Sex Anxiety: Why He's Holding Back

33:24 - Toxic Long-Distance Relationship Red Flags

37:40 - Five Quickies: Turn-Ons, Turn-Offs & Sex Advice

Dating Apps Are Making You Hate Dating

On today’s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships – with yourself and a partner.
 The three discuss what all this “retrograde” talk really means and what it can mean for your life, some alternative ways to work on yourselves – because we’re never done improving, and how your gut is like your second brain – and how it relates to your sexual health.
 Thank you for supporting our sponsors who help keep the show FREE: Plus One, Womanizer, Uberlube, SiriusXM, We-Vibe
 Follow Emily on all social: @sexwithemily
 Follow Elizabeth on Instagram: @elizabethkott
 Follow Stephanie on Instagram: @ssimbari
 Listen to That's So Retrograde: @soretrograde
 For even more sex advice, tips & tricks, visit: sexwithemily.com
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Sex in Retrograde

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