How to Actually Get Your Needs Met in Bed

EPISODE SUMMARY

Dr. Emily shares three listener success stories that prove honest communication transforms sex lives. Graham's pegging journey opened up conversations he and his wife never had before. Calvin and his wife of 20+ years had their first spontaneous threesome after a night of dancing. And Jasmine finally experienced her first penetrative orgasm after years of frustration—by standing up for her needs and incorporating breathing techniques.

In this episode, you'll learn:

• Why scheduling difficult sexual conversations (outside the bedroom) leads to breakthrough moments

• How embodiment during sex—staying present with both sensations AND emotions—deepens connection

• The grinding technique that helps many vulva owners orgasm during penetration

• Why breathing and edging practices intensify orgasms

• How to guide your mind back when it wanders during sex

If you have a sexy story to share, send it to feedback@sexwithemily.com with "sexy story" in the subject line.

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This episode is sponsored by…

Bellesa

"EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast"

Timestamps:

0:00 - Intro

1:36 - Graham's Pegging Success: How Communication Transformed Their Marriage

4:18 - Why Pegging Is Vulnerable for Men & Breaking Masculine Taboos

7:38 - Calvin's First Threesome: From Dance Floor to Bedroom

11:48 - The Importance of Being Embodied During Sex

13:44 - Jasmine's Journey: Overcoming Abuse to Achieve Her First Penetrative Orgasm

17:04 - Standing Up for Your Sexual Needs in Relationships

20:00 - The Grinding Technique & Clitoral Stimulation During Penetration

21:44 - Using Breath & Fantasy to Stay Present During Sex

23:37 - Wrap-Up & How to Share Your Story