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Dr. Emily Morse

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.

Sex With Emily

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

In this empowering episode of Sex with Emily, Dr. Emily Morse sits down with writer, producer, and self-care advocate Tara Schuster to talk about the journey from self-abandonment to self-worth. Through laughter, honesty, and raw storytelling, they explore emotional healing, sexual empowerment, and the small rituals that create lasting change.

Tara shares her background of emotional neglect and how she hit rock bottom; leading her to build a "re-parenting" plan with daily rituals like writing down wins, lighting candles, and journaling to create inner safety and structure. They discuss how unresolved emotional wounds often show up in the bedroom as self-doubt, people-pleasing, or disconnection from pleasure, and how Tara learned to stop abandoning herself in relationships by asking "Do I actually like this person?" instead of "Do they like me?"

They dive into how pleasure, including sex, isn't frivolous; it's essential to well-being, and how we must unlearn shame and guilt around joy in order to thrive.

Featured Resource:

 
Yes/No/Maybe List - A sexual communication tool mentioned by Tara that helped her explore new experiences and communicate openly with a partner about desires and boundaries. This structured approach allows individuals and couples to indicate their interest levels in various sexual activities, facilitating honest conversations about preferences and limits.

Timestamps:

0:00 - Introduction: Setting the Stage for Healing & Self-Worth

3:08 - Tara's Rock Bottom Moment: The Call That Changed Everything (hitting rock bottom at 25 and the decision to save her own life)

7:42 - The Desert Breakdown: When Success Isn't Enough

14:02 - The Spite Method: How Reluctant Healing Actually Works

19:19 - Body Gratitude Revolution: From Shame to Self-Celebration

22:58 - Self-Worth & Sex: Why Healing Yourself Transforms Intimacy

39:15 - Trauma-Informed Solo Practice: Safe Sexual Exploration

49:23 - The Yes/No/Maybe List: Tools for Sexual Communication

How to Heal Low Self Worth to Build a Fulfilling Sex Life l ft. Tara Schuster

Join the SmartSX Membership: https://sexwithemily.com/smartsx
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/
Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:
https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?
Visit the Sex With Emily Website: https://sexwithemily.com/

In this vulnerable and honest episode, Dr. Emily Morse answers listener questions about intimacy challenges, porn use, mismatched libidos, and fears around vulnerability. Whether you're dealing with long dry spells, sexual disconnection, or the impacts of pornography, this episode offers real advice for navigating modern relationships with more compassion and clarity.

We explore the difference between healthy porn use and problematic patterns, it becomes an issue when it's used to avoid intimacy or sets unrealistic expectations. Emily encourages honest conversations and mutual understanding around porn preferences while addressing mismatched libidos and long dry spells, including one listener who hasn't had sex with his wife in four years. She suggests slow re-entry into intimacy through sensual touch, non-goal-oriented connection, and therapy if needed, emphasizing that curiosity and care open the door to reconnection.

The conversation tackles performance anxiety and shame cycles, where anxiety about sex or fear of "failing" often creates a negative loop. Emily reminds listeners that pleasure doesn't need to be performance-based. Focus on feeling, not impressing. We also address women feeling pressured to perform porn-like roles, with Emily advocating for authentic expression over performing and emphasizing mutual consent and emotional check-ins.

You're not broken. Whether you're questioning your libido, struggling with porn use, or feeling disconnected from a partner, there are tools to rebuild trust; starting with yourself. Drop the pressure, release the shame, and start with honest conversations.

Timestamps:
0:00 - Introduction

1:26 - Why Online Dating When Lonely Makes Things Worse

10:00 - Dating App Photo Disasters

18:15 - Can't Orgasm with New Partner After Amazing Ex

24:20 - Military Deployment: Managing Porn Use & Intimacy

27:00 - Breaking Through Sexual Communication Barriers

31:30 - Rebuilding Trust After Cheating

How to Build Real Emotional & Sexual Connection

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?
Visit the Sex With Emily Website: https://sexwithemily.com/

In this illuminating episode of Sex with Emily, Dr. Emily Morse sits down with Dr. Will Cole, a leader in functional medicine and author of Gut Feelings, to explore how emotional and physical health are deeply connected, and how addressing both is essential for a thriving sex life, better relationships, and holistic well-being.

Dr. Cole explains the "shameflammation connection"; how repressed emotions like shame, guilt, and stress can cause chronic inflammation, impacting libido, energy, and connection. He breaks down this mind-body cycle where emotional stress manifests as physical illness and offers somatic tools for healing, emphasizing that nervous system regulation is crucial to breaking this loop through breathwork, stillness, and rituals that bring people back into their bodies.

We dive deep into the gut-brain connection and its major role in mood, hormone balance, and sexual health. Dr. Cole reveals how processed foods, sugar, and unresolved trauma can hijack desire and performance, while discussing silent inflammation and hormone imbalances that often show up as low libido, fatigue, or anxiety. He uses advanced lab testing to find hidden causes when patients say "I don't feel like myself."

The conversation addresses shame around pleasure and sexual identity, highlighting how culture often teaches us to suppress pleasure or disconnect from desire. Both Emily and Dr. Cole agree that reclaiming sensuality starts with removing shame and practicing compassionate self-awareness.

Timestamps:

0:00 - Introduction

2:57 - What is Functional Medicine?

8:24 - The Science Behind "Gut Feelings"

13:37 - How Emotions Become Physical Symptoms

22:27 - Foods That Don't Love You Back

32:07 - Testosterone, Estrogen & Sexual Health

39:04 - Where to Find Functional Medicine Support

46:25 - The Missing Conversation

52:18 - Self-Respect Over Obsession

54:29 - Quickfire Round

How Food, Hormones & Shame Are Destroying Your Sex Life l Ft. Will Cole

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence.

We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections.

This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence.

Timestamps:

0:00 - Introduction: Understanding Your Vagina for Better Pleasure

1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance

4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration

8:44 - Endometriosis and Sexual Recovery After Cancer

16:22 - Clitoral vs G-Spot Orgasms: What's the Difference?

18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths

23:10 - Chronic Yeast Infections: Causes and Solutions

28:21 - When Your Partner Stops Wanting Oral Sex After Baby

32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

Relearning the Vagina: The Science, the Myths and the Power

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

It's not just your closet that needs a refresh, your love life might too. In this episode, Emily helps you declutter the emotional and relational baggage that's blocking deeper connection, better sex, and healthier self-worth. Think of it as a relationship reset: more intention, less chaos.

We explore the signs your love life needs a clean-out (hint: recurring patterns, mixed signals, ghosting) and how to stop confusing chaos for chemistry. Emily guides you through rewriting your dating narrative with clarity and compassion, knowing when to break up with your "type" and try something new, and how to identify emotional unavailability in yourself and others. This episode also covers letting go of "situationships" that are keeping you stuck and creating a values-based dating filter that actually works.

If you've been stuck in dating loops, confused about someone's intentions, or holding on to a relationship that's "almost" right, this episode offers the permission, and tools, you need to clear the space for real, aligned love.

Timestamps:

0:00 - Introduction

8:51 - How to Identify Toxic Relationships and Partners

19:09 - Signs It's Time to Let Go of Your Relationship

23:03 - The Four Horsemen of the Apocalypse (Gottman Research)

27:17 - Trust Issues: When Relationships Can't Be Rebuilt

30:24 - When Sex Dies in Your Relationship

38:17 - Email Time: Jealous Partner Making Wild Accusations

44:40 - Sex During Separation: Good Idea or Trap?

47:02 - The Great Squirting Debate: What It Really Is

51:46 - Wrap-Up and How to Connect

Refresh Your Relationships, Sex Life & Pleasure!

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

In this pleasure-packed episode of Sex with Emily, Dr. Emily reveals creative ways to maximize your intimate experiences using two accessible, beginner-friendly sex toys: bullet vibes and vibrating penis rings. Even if you're new to toys or working with a tight budget, these versatile options can transform your solo and partnered play.

Emily breaks down why these aren't just "beginner" toys, they're powerful tools that can enhance pleasure for all body types when you know the right techniques. She shares creative hacks for using bullet vibes during oral sex, explores how to introduce toys to hesitant partners, and reveals surprising ways to incorporate vibrating penis rings into solo play and partnered experiences.

This episode tackles common concerns head-on, including how to overcome intimidation around sex toys, why toys enhance rather than replace intimacy, and specific techniques for using these tools during penetrative sex. Emily provides detailed guidance on positions that work best with each toy, safety considerations for anal play, and her top product recommendations.

Whether you're curious about expanding your toy collection or want to get more creative with what you already have, this episode offers practical wisdom for bringing more pleasure into your intimate life. Emily's approach is inclusive, body-positive, and focused on helping you discover what works best for your unique pleasure preferences.

Timestamps:

0:00 - Introduction

7:01 - Two Must-Have Beginner Toys for Everyone

11:45 - Creative Ways to Use Bullet Vibes Beyond the Basics

16:28 - Oral Sex Game-Changers with Vibrators

19:15 - Vibrating Penis Rings: Multi-Use Pleasure Tool

24:11 - Best Sex Positions for Toy Integration

28:04 - Real Questions: Frequency & Post-Baby Changes

32:24 - Safety Tips & Communication Strategies

Sex Toy Hacks You've Never Heard Of

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

In this grounding episode of Sex with Emily, Dr. Emily explores how to transform your dating experience by focusing on emotional awareness, body intelligence, and clear intentions. Whether you're navigating apps or meeting people in person, this episode offers a heart-centered approach to modern dating that prioritizes authentic connection over performance.

We dive into why your dating "type" might be blocking true connection and how to get out of your head and into your body before dates. Emily shares the power of pre-date rituals and intention setting, explaining why chasing chemistry often leads us astray and how to spot green flags instead of just red ones. This conversation includes practical tips for identifying emotional safety and alignment early on, plus guidance on when to stay curious and when to walk away.

Emily offers tools for cultivating real confidence that comes from within, not from external validation, and shares how to maintain your sense of self while remaining open to connection. From setting boundaries to trusting your intuition, this episode is packed with wisdom for anyone who wants to date with more intention, less anxiety, and greater self-trust

Timestamps:

0:00 Introduction

2:43 The Roommate Problem

4:47 Why Date Nights Matter

6:02 The 5 Arousal Types Explained

9:21 Conversation-Based Dates

12:00 Sensory Dates

17:04 Playful Dates

22:36 Physical Adventure Dates

24:53 How to Introduce Massage Into Your Relationship

29:25 Rebuilding Intimacy After Having a Baby

How You Can Date Better to Have Better Sex!

Join the SmartSX Membership: https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: ⁠https://sexwithemily.com/

In this data-packed episode of Sex with Emily, Dr. Emily sits down with social psychologist and Kinsey Institute researcher Dr. Justin Lehmiller to break down what science actually tells us about our sexual fantasies, kinks, and casual hookups. This conversation is full of insights that will make you rethink what's "normal" in bed, and help you embrace your desires with more compassion and clarity.

Dr. Lehmiller reveals the most common sexual fantasies (hint: kink is more mainstream than you think) and explains what our fantasies say about our emotional needs and life history. We explore the truth about gender differences in fantasies, how to safely explore kink and consensual non-monogamy, and research on why some people thrive with casual sex while others don't.

This episode covers practical tips for talking about fantasies with your partner without shame or pressure, plus why self-awareness (not fantasy content) is the key to sexual fulfillment. Whether you're curious about exploring fantasies, navigating open relationships, or just want to understand the psychology of desire, this conversation brings research and real talk together in a way that's both validating and thought-provoking.

Timestamps:

0:00 - Introduction & The Kink Revolution 

4:07 - Fantasy vs Reality: The Threesome Gap 

11:43 - Why Gay Men Have Better Threesomes 

18:17 - What Gay vs Straight Men Really Have in Common 

25:04 - The Kinsey Scale & Sexual Fluidity Explained 

31:20 - Friends with Benefits: What Actually Works 

35:00 - The Couples Vibrator Study Results 

37:45 - Dutch Sex Education: What America Gets Wrong 

44:13 - How to Talk to Kids About Masturbation 

48:51 - Quickfire Questions: Turn-Ons, Turn-Offs & Sex Advice

Why Prioritizing Sexual Pleasure Makes You Healthier (Backed by Science) | ft. Dr. Justin Lehmiller

Join the SmartSX Membership: https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

In this powerful episode of Sex with Emily, the magnetic Lizzy Jeff—rap priestess, medicine woman, and founder of Zen & Kush—joins Dr. Emily to dive into the world of cannabis and sensuality. Together, they unpack how CBD and THC can elevate sexual connection, unlock pleasure, and serve as sacred tools for healing and embodiment.

Lizzy shares her personal journey with yoni oils, cannabis suppositories, and sacred self-touch, revealing how cannabis can enhance arousal, deepen orgasms, and help you stay present during intimate moments. We explore the power of mirror work, daily sensual rituals, and breath as tools for embodiment, plus how to set up a sex magic practice for manifestation.

This episode covers practical guidance on strains, dosage, and product quality, while addressing common concerns like dry mouth, vaginal dryness, and staying present during sex. Lizzy's radiant energy and wisdom shine through as she explains how cannabis can be used intentionally to expand your sexual repertoire and connect with your most authentic, sensual self.

Whether you're cannabis-curious, cautious, or already exploring plant medicine in the bedroom, this conversation is full of inspiration and practical tools to help you discover new dimensions of connection and pleasure. From the science of how THC and CBD affect your body to the spiritual aspects of sacred sexuality, this episode offers a holistic approach to cannabis and intimacy.

Timestamps:

0:01 - Setting Intentions with Cannabis
1:06 - Meet Lizzy Jeff: Rap Priestess & Medicine Woman
4:07 - Cannabis & Sex: Personal Experiences
6:46 - "Big Pussy Energy" & Confidence
12:06 - Staying Present During Sex: Mantras & Practices
17:12 - Daily Body Connection Practices
22:14 - Handling Cannabis Side Effects
24:05 - Why Sex Is Better High & Strain Recommendations
29:48 - Quick Fire Questions
32:13 - Sex Magic: Manifesting Through Pleasure

How Sensuality Reconnects You to Your Pleasure and Body l ft. Lizzy Jeff

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)

Want more?

Visit the Sex With Emily Website: https://sexwithemily.com/

Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving.

Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe.

Timestamps

[8:24] - Emily's personal meditation journey

[10:01] - How meditation creates space between offense and reaction in relationships

[14:55] - The correlation between meditation and sex

[21:02] - Light's accountability hack

[31:04] - Why happiness is like doing a pull-up

[38:47] - How meditation changed Light's approach to sexual connection and intimacy

[41:01] - Split-testing your inner voices

[45:35] - The gratitude algorithm

[52:52] - Quickie Questions

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

On today’s show, Dr. Emily is joined by writer and journalist Peggy Orenstein to talk about her new book, Boys & Sex and how we need to change the way we talk to and treat young men. 
They discuss why young boys and men feel like they’re so emotionally stunted, how “locker room” talk truly affects other people beyond the locker room, and why porn is causing an immense issue in developing healthy views on sex in young minds. Plus, how parents can be better emotional role models for their sons.
Follow Emily on all social @sexwithemily
For more on Peggy Orenstein, visit https://www.peggyorenstein.com/
For even more sex advice, tips & tricks, visit http://sexwithemily.com/ 
 Hosted on Acast. See acast.com/privacy for more information.

Boys, Sex & What’s Best with Peggy Orenstein

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