Are Phones Ruining Our Sex Lives?

In this live episode recorded on May 21, 2026, I’m diving into how technology is reshaping our sex lives, relationships, dating habits, and emotional connection. From dating apps to social media, doomscrolling, and phone addiction, I unpack why so many of us feel more disconnected, overstimulated, anxious, and lonely despite being more digitally connected than ever. I also answer listener questions about insecurity, menopause and orgasms, remote-control toys, and how couples can rebuild intimacy through presence, communication, eye contact, flirtation, and intentional connection. If you’ve ever felt emotionally distant, distracted in bed, addicted to your phone, or unsure how to reconnect with your partner, this episode is for you.

ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.

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Chapters:

0:00 Welcome to Sex With Emily

1:09 How Technology Is Destroying Intimacy

2:33 The "Sex Recession"

5:24 The Death of Presence: Phones in Relationships

9:02 Dr. Emily's Tips

12:07 The Use of Dating Apps or Porn

15:44 Social Media, Performance Culture & Relationships

17:33 Listener Question: Do Women Prefer Bigger Penises?

26:02 The Positive Side of Technology & Sexual Wellness

26:59 Caller Kevin: Oral Sex After Menopause

37:52 Caller Mel: Using Remote-Control Vibrators Learn more about your ad choices. Visit megaphone.fm/adchoices