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The Guardian

Twice a week, the Guardian brings you the latest science and environment news

Science Weekly

Just like men, women are increasingly being told by online influencers that the classic symptoms of middle age could be down to low testosterone. In the second part of this miniseries exploring the hormone, Madeleine Finlay finds out what testosterone supplementation is doing for women. She hears from science journalist Linda Geddes, who is taking testosterone for low libido, and from prof Susan Davis, a consultant endocrinologist and head of the Monash University Women’s Health Research Programme. Susan explains what the evidence really shows about the benefits and risks of women taking testosterone. Help support our independent journalism at theguardian.com/sciencepod

Why are women turning to testosterone?

If TikTok influencers are to be believed, testosterone, or T, is the answer to everything from fitness frustrations and fatigue to low libido. But doctors are warning that social media misinformation is driving men to seek testosterone therapy that they don’t need. This in turn comes with risks for health and fertility. In part one of a miniseries exploring the popularity of testosterone, Madeleine Finlay hears from Prof Channa Jayasena of Imperial College London, who is chair of the Society for Endocrinology, about how this craze is manifesting in NHS clinics, and from ‘Sam’ who tells Madeleine about his own journey with the hormone. Help support our independent journalism at theguardian.com/sciencepod

Are men being misled over testosterone?

Last week, a UN report declared that the world has entered an era of ‘global water bankruptcy’ with many human water systems past the point at which they can be restored to former levels. To find out what this could look like, Madeleine Finlay speaks to the Guardian’s diplomatic editor, Patrick Wintour, who has been reporting on Iran’s severe water crisis. And Mohammad Shamsudduha, professor of water crisis and risk reduction in the department of risk and disaster reduction at University College London, explains how the present situation arose and what can be done to bring water supplies back from the brink. Help support our independent journalism at theguardian.com/sciencepod

Has the world entered an era of ‘water bankruptcy’?

The Guardian’s science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week, including a study that suggests positive thinking can boost immune response. Also on the agenda is the mysterious rise of scabies in the UK, and the discovery that cows are more adept with tools than previously known. Help support our independent journalism at theguardian.com/sciencepod

How positivity affects health, the rise of scabies and bovine intelligence

Studies detecting microplastics throughout human bodies have made for alarming reading in recent years. But last week, the Guardian’s environment editor, Damian Carrington, reported on major doubts among a group of scientists about how some of this research has been conducted. Damian tells Ian Sample how he first heard about the concerns, why the scientists think the discoveries are probably the result of contamination and false positives, and where it leaves the field. He also reflects on how we should now think about our exposure to microplastics. Help support our independent journalism at theguardian.com/sciencepod

Is your body really full of microplastics?

Ian Sample puts listeners’ questions on dreams and nightmares to Dr Michelle Carr, director of the Dream Engineering Laboratory in Montreal’s Centre for Advanced Research in Sleep Medicine, and author of the new book Into the Dream Lab. They look at why we dream, what we can learn by examining our dreams, and what we can do when dreams turn to nightmares. Dr Carr gives her top tips for taking charge of our dreams and trying to influence their content. Help support our independent journalism at theguardian.com/sciencepod

The surprising science of dreams and nightmares

Ian Sample puts listeners’ questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026. Help support our independent journalism at theguardian.com/sciencepod

How to sleep well in 2026

Last year was full of unexpected science news, from the discovery of a new colour, to the interstellar visitor 3I/Atlas passing by our solar system, and a world-first treatment with a personalised gene editing therapy. So what will this year bring? Ian Sample and science correspondent Hannah Devlin discuss the big stories likely to hit the headlines and share their predictions for 2026. Help support our independent journalism at theguardian.com/sciencepod

Our science predictions for 2026

The US capture of Nicolás Maduro and his wife, Cilia Flores, on Saturday left many people wondering why? Donald Trump hinted at an answer when he claimed the Venezuelan regime had stolen US oil rights and that American oil companies would help to run Venezuela going forward. Jillian Ambrose, the Guardian energy correspondent, explains to Ian Sample the appeal of Venezuelan oil to the US, how easy it is to extract and what the latest action tells us about Trump’s energy strategy. Help support our independent journalism at theguardian.com/sciencepod

Crude appeal: why Trump wants Venezuela’s oil

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. In this episode from October, Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

Revisited: the real science of weight loss

If you’ve made a resolution to spend less time on your phone this year, help is at hand. The Guardian has launched a new newsletter, Reclaim your brain. Its co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to investigate the science behind our relationships with our devices, and what we know about how to break the cycle. And Prof Barbara Sahakian of Cambridge University explains why many of us are drawn to looking at bad news on our phones, and what it’s doing to us. Help support our independent journalism at theguardian.com/sciencepod

How to stop doomscrolling and reclaim your brain

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