Stop Obsessing Over Sleep—Your Brain Will Thank You

Stop Obsessing Over Sleep—Your Brain Will Thank You

  • Af
  • Afsnit
    • 1175
  • Udgivet
    • 4. dec. 2019
  • Forlag
0 Anmeldelser
0
Afsnit
1175 of 2000
Længde
5M
Sprog
Engelsk
Format
Kategori
Fakta

Maiken Nedergaard considers herself a pragmatic woman. She’s got kids, a career, and she knows she feels better after a solid night of shut-eye. She’s also a neuroscientist at the forefront of research showing the biological value of sleep. In studies she coauthored in 2013 and 2019, she documented how during sleep, fluid washes over our brains, clearing out toxins like beta amyloid, which is linked to neurodegenerative diseases.

Learn more about your ad choices. Visit podcastchoices.com/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
Cover for Stop Obsessing Over Sleep—Your Brain Will Thank You

Other podcasts you might like ...