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Lyt når som helst, hvor som helst 

Dear Media

It’s all happening for reality star, Scheana Shay! Her podcast breaks the 4th wall and welcomes you into her real life “Scheananigans”. Regularly cohosted by her fiancé Brock Davies with conversations that are informative, entertaining and sometimes outrageous!

Topics include reality tv, pop culture, dating, parenting, Q & A sessions and nothing is held back! Guests range from reality tv personalities, film/tv stars, musicians, comedians, influencers and entrepreneurs, all chosen to bring value to the listeners.

Welcome to Scheananigans! The tea is piping hot, the convos are good as gold and you’ll become Scheana’s new bff upon first listen.

Scheananigans with Scheana Shay

Zack Wickham from “The Valley” joins Scheana in the studio where they address their friendship fallout – and share how they reconnected. And they’ve got a lot to catch up on, from Scheana’s busy weekend with rugby in Vegas and star sightings at the Actor Awards to Zack’s recent trip to Japan (including the travel chaos that comes from having a partner with a contrasting vacation style). They also bond over their shared obsession with viral zoo sensation Punch the Monkey.

 

With Season 3 of “The Valley” premiering next month, Scheana asks Zack what life has actually been like since becoming a reality TV personality — from the changes in his daily routine and self-care habits to the pressure of being labeled a “fan favorite” (Scheana can’t relate). They also revisit Zack’s early reality TV ambitions, and he reveals the show he had previously auditioned for.

 

Plus, they share their thoughts on this season of “Traitors,” discuss Lisa Rinna’s new memoir, and dish on excerpts from the book that hit close to home! Tune in!

 

Follow us: @scheana @scheananigans 

Co-Host: @zackwickham

 

Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Order now at drinkwillies.com and use code SCHEANA for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.

Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODASGOLD. That’s Tonal.com, and use promo code GOODASGOLD for $200 off your purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Peaks to the Valley with Zack Wickham

Scheana and her “Payroll Husband” Brock are joined by Kristin Gallant and Deena Margolin, the parenting coach and child therapist duo behind the viral parenting hub Big Little Feelings, for an honest, real-time parenting workshop packed with practical tools and relatable moments. From toddler meltdowns to emotional shutdowns, they break down what’s actually happening developmentally — and why big feelings aren’t bad behavior (or a sign you’re raising a “spoiled” kid).

 

Scheana and Brock open up about postpartum OCD, co-sleeping conversations, differing parenting styles, and the very real weight of mom and dad guilt — including balancing career opportunities with being present for milestones. The conversation also dives into raising a child in the public eye, handling social media commentary, and the one parenting shift everyone should start today.

 

Plus, the BLF duo debunks the biggest toddler myths, shares their go-to meltdown scripts, and reminds every parent of one powerful truth: you’re doing better than you think.

 

Follow us: @scheana @scheananigans @brock

Guest: @biglittlefeelings

 

Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Get $25 off your first purchase when you go to TheRealReal.com/goodasgold

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Humans with Big Little Feelings

This week, Scheana welcomes Kiki Monique and Ryan Bailey back to the studio. From Lunar New Year superstitions (no sweeping, no black outfits, and Kristen Doute on strict “don’t break anything” watch) to baby prep and psychic readings from the other side, nothing is off limits. Ryan reveals his baby girl’s name and jokes that karma may have caught up with him after once spilling Summer Moon’s name before Scheana was ready. They also compare birth plans versus delivery-room reality (because sometimes sh*t goes out the window… or on the table).

 

Then it’s a deep dive into Netflix’s Reality Check: Inside America’s Next Top Model. Kiki admits she used to be one of Tyra’s biggest defenders — until this documentary reframed everything. The trio unpacks reality TV’s pressure machine, accountability, and body commentary culture, as Scheana reflects on her own experiences on Reality TV, and explains why stepping away from it can be the only way to grow.

 

Plus, they discuss Dorinda stepping up after Jill’s E! exit, and Scheana reveals which friendships she shed in the Year of the Snake — and why, in the Year of the Fire Horse, she’s not going back. Tune in for the tea!

 

Follow us: @scheana @scheananigans 

Co-Hosts: @thetalkofshame @sobaditsgooditsgoodwithryanbailey

 

Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Reality Check: Inside America's Next Top Model is now playing only on Netflix.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shedding the Snake, Fueling the Fire Horse

It’s a Galentine’s celebration this week as Scheana’s dear friends Maddie and Cristi join her in the studio for a conversation that’s raw, reflective, and full of heart. Scheana opens up about past friendship fractures, taking accountability, the roots of her people-pleasing tendencies, and how childhood trauma shaped her relationship with intimacy and self-worth.

 

The trio also dive into the Super Bowl, from favorite commercials to the backlash surrounding Bad Bunny’s halftime show, and how some of the reactions revealed deeper cultural blind spots (especially among a couple ignorant Housewives). They defend North West’s creativity, address online bullying, and call out the harsh criticism aimed at Olympic athletes, reminding us that maybe it’s time we start being better to each other.

 

It’s an honest, unfiltered conversation about growth, healing, and finding friendships that feel safe, supportive, and unconditional — a Galentine’s episode celebrating the women who show up when you need them most.

 

 

Follow us: @scheana @scheananigans 

Guests: @madelinelauer @thestalone

 

Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!

 

Trigger Warning: This episode contains discussion of sexual assault, lack of consent, and childhood trauma. Listener discretion is advised.

 

If you or someone you know needs support, you can contact the National Sexual Assault Hotline (RAINN) at 800-656-HOPE (4673) or visit https://www.rainn.org for confidential, 24/7 assistance.

Episode sponsors:

Shop at http://REVOLVE.com/GOODASGOLD and use code GOODASGOLD for 15% off your first order. #REVOLVEpartner

No gimmicks. No fads. This is your sign to join today. Head to weightwatchers.com/goodasgold to get a special offer for my listeners.

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODASGOLD. That’s Tonal.com, and use promo code GOODASGOLD for $200 off your purchase.

Reality Check: Inside America's Next Top Model is only on Netflix February 16.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Survival Mode, Sisterhood & Super Bowls

This week, Scheana and co-host Krystina Arielle are joined by Real Housewives of Potomac OG Ashley Darby for an unfiltered conversation about life on—and off—camera. Ahead of the Season 10 reunion, Ashley spills on cast dynamics, including who came armed with the best receipts, which cast member she believes might be paying bloggers, and why, despite insisting Stacey is a liar, she’d still trust her most with her phone passcode.

 

Ashley also clears the air on some of the season’s biggest storylines, shares behind-the-scenes tea from the upcoming RHUGT, opens up about whether she’d ever dip her toes back into the Bravo dating pool, and reveals what really sparked her long-standing beef with Adriana from RHOM.

 

Beyond the drama, Ashley gets deeply real about motherhood, sharing when she first realized something wasn’t right postpartum, the shame surrounding postpartum depression, and what ultimately helped pull her through. She also opens up about the side of herself audiences rarely get to see, how becoming a mom reshaped her boundaries, and why she’s fully leaning into the delulu in this next chapter. Tune in!

 

Follow us: @scheana @scheananigans 

Co-Host: @krystinaarielle

Guest: @ashleyboalchdarby

 

Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Order now at drinkwillies.com and use code SCHEANA for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.

Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaning Into The Delulu with Ashley Darby

Attachment styles are everywhere — but what do they actually mean, and how much do they shape the way we love? This week, Scheana is joined by leading attachment theory expert Thais Gibson (founder of The Personal Development School) to break down the four attachment styles, why our adult relationships mirror our earliest bonds, and how insecurity shows up in communication, conflict, and connection. Scheana opens up about learning she’s securely attached, while her husband Brock discovered he has a fearful avoidant attachment style — sparking an honest conversation about what it really takes to make different styles work together.

 

Thais explains why attachment styles aren’t fixed, how patterns like people-pleasing, self-sabotage, and emotional withdrawal form, and what actually helps move toward secure attachment. This episode isn’t about labels or blame — it’s about awareness, responsibility, and doing the work. If you’ve ever wondered why certain relationship patterns keep repeating, this conversation might explain everything.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School’s 90-Day Attachment Healing membership.

Follow us: @scheana @scheananigans 

Guest: @thepersonaldevelopmentschool

 

 

Purchase your very own copy of the NYT Best-selling book and audiobook MY GOOD SIDE at www.mygoodsidebook.com!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We Love the Way We Do (Attachment Styles Explained)

From Shahs of Sunset to her return on The Valley: Persian Style, Golnesa “GG” Gharachedaghi opens up about what she learned during her time away from reality TV cameras, why coming back feels different this time around, and why she turned down other TV opportunities like “The Traitors.” She talks motherhood, growth, and how becoming a mom has reshaped her priorities both on and off camera.

 

Golnesa also breaks down her life today—from where she’s living and her daily routine to going into business with both of her ex-husbands, including how she got started on OnlyFans and what people get wrong about it. She gets candid about relationships, revisits what really happened with her ex-husband Dennis and the friend betrayal that followed, and shares where things stand now.

 

Plus, Golnesa dishes on The Valley: Persian Style, her evolving friendships with Reza and MJ, who from Shahs of Sunset she’d like to see make an appearance on the new show, and why people are often surprised when they meet her in real life. And yes—she addresses Bravo hookups, being waitlisted on Raya, and potential crossovers. Tune in to find out!

 

Follow us: @scheana @scheananigans 

Guest: @gg_golnesa

 

Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

No gimmicks. No fads. This is your sign to join today. Head to weightwatchers.com/goodasgold to get a special offer for my listeners.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I’m Not High Enough For this Conversation” w/ Golnesa Gharachedaghi

This week, Scheana and Kiki Monique are back together for their first episode of 2026, catching up after the holidays. Kiki rang in the New Year in Mexico, while Scheana headed to a wellness retreat—where tuning out Brock was easier than tuning out thoughts about one former friend during a sound bath.

They break down Golden Globes highlights, millennial trauma flashbacks, fast-food nostalgia, and the eyebrow-raising facial chlamydia outbreak among the 1% in St. Barths. Scheana and Kiki also react to the news that Katie Ginella won’t be returning to RHOC, and Scheana opens up about navigating playdates for Summer Moon when the moms aren’t exactly on good terms.

Plus, why does Scheana admit she might not be built for The Traitors? Tune in to find out.

 

Follow us: @scheana @scheananigans 

Co-Host: @thetalkofshame

 

Purchase your very own copy of the NYT Best-selling book/audiobook MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Shop at https://REVOLVE.com/GOODASGOLD and use code GOODASGOLD for 15% off your first order.

#REVOLVEpartner

If you think you might be struggling with OCD and want to learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sounding Off on Sound Baths, Traitors & Millennial Trauma

This week, Scheana is answering your listener questions and catching you up on a holiday season that was equal parts magical and chaotic — including a hit-and-run, a broken window, two surgeries, and a holiday that is still not over yet for the Davies household (darn those naughty elves). Scheana reflects on some of her favorite VPR moments, clears up some long-standing misconceptions, and opens up about what stepping away from reality TV has taught her. She also dishes on finding (and setting) boundaries, seasoned vs seasonal friendships, mental health, and why her healing era is her happiest one yet. She answers your questions about motherhood, internet trolls, and what the future may hold — including when you might see her back on your screens again. Tune in to find out!

 

Follow us: @scheana @scheananigans 

 

Purchase your very own copy of the NYT Best-selling book/audiobook MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Willie’s sold out 3 times in the first 6 months with over 50,000+ happy customers and they just restocked. Willie’s ships directly to your doorstep in 40+ states. Order now at drinkwillies.com and use code SCHEANA for 20% off your first order + free shipping on orders over $95, and enjoy life in the high country.

Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.

If you think you might be struggling with OCD and want to learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scheana Spills On Holiday Chaos, Stepping Away From Reality TV, and What’s Next

Must-Have Merkins, Milk Meltdowns & Merry Mayhem

Scheana and Kiki close out 2025 with equal parts heartbreak and humor, unpacking the year’s biggest pop culture moments — from Kim Kardashian’s merkins and Katy Perry’s space performance to the Coldplay kiss-cam couple, KPop Demon Hunters’ domination, and the tragic events occurring this week with the mass shootings at the Bondi Beach Hanukkah celebration and Brown University, along with the heartbreaking loss of Rob Reiner and his wife Michelle.

 

They also tackle lighter chaos: missing nails, the holiday traditions they’re breaking this year, Nick Viall’s plane-seat fiasco, and whether lying about Santa will inevitably mess up your kid. Scheana opens up about one of her toughest parenting moments yet before the duo dives into the eeriness of kids having paranormal experiences “before the veil lifts.”

 

A heartfelt, hilarious, and perfectly chaotic wrap-up to an unforgettable year.

 

Follow us: @scheana @scheananigans 

Co-Host: @thetalkofshame

 

Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!

Episode sponsors:

Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/SCHEANA or entering SCHEANA at checkout. Everyday Dose is also available at your local Target.

Get TWENTY FIVE DOLLARS OFF your first purchase when you go to TheRealReal.com/goodasgold. 

Check out squarespace.com/GOODASGOLD for a free trial, and when you’re ready to launch, use GOODASGOLD to save 10% off your first purchase of a website or domain.

Fabletics already has amazing deals, but right now they're running their biggest sale of the year on top of that. And I've got an exclusive offer just for you—eighty percent off everything when you sign up as a VIP. Head to Fabletics.com/GOODASGOLD and sign up as a VIP to get eighty percent off everything. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Humans with Big Little Feelings

Lyt når som helst, hvor som helst

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