Vitamin D: Why most people don’t get enough. The dangers of eating sugar. Useless RDAs.

Most adults need to supplement 5000 IU daily to maintain proper immune system function, reduce risk of heart disease, osteoporosis, many cancers and support the health of nearly every organ in your body. Why the RDAs of vitamins and minerals are useless guidelines for maintaining health.

This show aired on KDAR 98.3 FM on December 1, 2023.