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Lyt når som helst, hvor som helst 

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.

But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.

Sophie Woods's RunPod Sprint will be with you this Wednesday!

The Extra Mile! Why 'bad' runs are still important

Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days!

An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps.

What does it take to smash a world record? Who do you need to help you do it? How do you celebrate after it's done? Sophie tells all to the RunPod Run Club!

Sophie Woods: SMASHING Via Alpina record by 6 DAYS!

David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.

Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.

Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!

RunPod Sprint! David Yim

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! 

Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.

RunPod Sprint with David Yim will be out this Wednesday!

The Extra Mile! Why you started...

David Yim is the online personality that you've definitely seen on your feeds. 

Self named Short Fat Guy Runs The Majors, you can tell how views his marathon attempts!

Running all 6 majors in the quickest possible time, David has an incredible dedication to pushing the limits of his running all in the name of one goal... to boost his fundraising! 

Seeing the direct impact his efforts are making while running for Young Lives vs Cancer, he wants to remind all those people thinking of fundraising - just how important their work is!

David Yim: Short Fat Guy Runs The Majors...

Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.

In this version of the RunPod Sprint, he answers your questions!

New guest episode drops this coming Friday.

RunPod Sprint! Scottee Is Fat

Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.

Most importantly, he does most of his activism through running!

An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true entertainer!

Scottee Is Fat: Running For Body & Mind Positivity!

Ben West's incredible work with Reasons To Stay is genuinely saving lives. 

As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.

In this episode of the RunPod Sprint, he answers all of your questions.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

RunPod Sprint! Ben West

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! 

But that can be a real sign of progress and Jenni is here to explain why!

The Extra Mile! A bad run can be a good sign...

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay. 

In just a few months, 4 million letters have been shared and who knows how many lives changed.

He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

The Extra Mile! Why you started...

Lyt når som helst, hvor som helst

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