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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! 

We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity!

Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs.

Email to runpodrunclub@global.com

The Extra Mile has HAD it's makeover! Even more of the RunPod content you love, condensed down into a brand new episode.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!

This episode is something special...

Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run.

This weekend, he and his best friend Ben Shephard run the one of the worlds greatest half marathons, The Great North Run on its 45th anniversary.

Both join Jenni in one of the funniest and honest episodes of RunPod yet, as we hear how their friendship has made all of it possible.

Running and raising money for Prostate UK, Kammy and Ben show just what can be achieved with determination and support.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Ben Shephard & Chris Kamara: Learning to run again for GNR!

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.

This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even updates us on the plans to pay tribute to the late, great Kevin Keegan.

We also continue our Q&A with last weeks guest, Nike Running Global Head Coach Chris Bennett - with questions asked by you!

Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs.

Email to runpodrunclub@global.com

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile REVAMP: GNR's Sir Brendan & more!

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.

This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'

Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all.

Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Chris Bennett: Nike Running's Global Head Coach

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while covering the story as a news reporter.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

RunPod Sprint! Jackie Kabler

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!

The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!

Jackie Kabler's RunPod Sprint is out this Wednesday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile! Raceday nerves...

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.

Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!

But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing.

Hear just how much running has changed her life and how it became the inspiration for her latest smash hit!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jackie Kabler: Running MURDER Mystery?

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.

Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.

In this episode of the RunPod Sprint, he answers all of your questions.

New guest episode out this Friday.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

RunPod Sprint! David Jackson

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?

Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!

David 'Jacko' Jacksons RunPod Sprint out this Wednesday!

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

The Extra Mile! The question Jenni gets asked most...

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.

Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 100 marathons in 100 consecutive days between May 29 and September 5, 2026, covering thousands of miles and smashing world records!

All while looking to raise £1 million for brain injury charities Headway UK and Head for Change, and to break the world record for consecutive ultramarathons in the process.

An incredible story of resilience, acceptance and awareness. David has been joined by many runners with incredible stories along the way, continuing to enrich peoples lives.

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David Jackson: SMASHING Ultra Marathon record!

You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. 

From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. 

Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. 

Jenni's recovery tips are your key to going the extra mile—safely and smartly.

The Extra Mile! The Long Run Recovery Plan

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