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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.

Jenni gives you the inspiration to get yourself back out there, as we enter further into February.

New full episodes with special guests drop every Friday.

The Extra Mile! Discipline Season

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.

He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

Dean Karnazes - LIVE at The National Running Show!

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.

How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

RunPod Sprint! Mike Seaman

It's tough running in this current weather... but cold miles build clarity!

Jenni is back with advice and the inspiration you need to get out for some winter runs.

New full episodes with special guests drop every friday.

The Extra Mile! Cold miles

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!

Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)

Mike Seaman

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!

Sabrina’s Main Episode of RunPod is available now

The Power Playlist! Sabrina Pace-Humphreys

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!

Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Consistency

Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.

Sabrina Pace-Humphreys

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.

Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…

Stef’s Main Episode of RunPod is available now.

The Power Playlist! Stef Reid MBE

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!

Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Running in the rain shouldn't put you off!

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon. 

Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.

Because after all the miles, it’s time to celebrate you. 🥂

The Extra Mile! The Day After 26.2!

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