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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!

In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!

New episode with Ken Rideout dropping this Friday.

RunPod Sprint! Megan Boxall

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!

Jenni is back with all the advice you need to treat your body right as you get the miles in.

RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!

The Extra Mile! Fueling properly

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!

Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!

Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising? 

Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!

Megan Boxall: 200 marathons in 200 days AROUND coast of UK!

The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 

5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! 

Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

RunPod Sprint! Mollie Pearce & Connor Ball

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.

But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! 

Jenni is back with the inspiration you need to get out there.

RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

The Extra Mile! The Long Run

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.

5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! 

Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

Listen in for an conversation about determination and the importance of visibility around disability and exercise!

Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. 

And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.

The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

RunPod Sprint! Sophie Power

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!

It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.

Jenni is back with more aspirational words for you to get out there.

Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

The Extra Mile! Reset run

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.

She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.

In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.

Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.

An episode full of wild tales and personal resilience.

Sophie Power: Cambodian ultra marathon coma

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!

In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!

Her full episode is ready to go back and listen to.

The Extra Mile! Reset run

Lyt når som helst, hvor som helst

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