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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.

Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?

This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.

Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now

Emma Kirk-Odunubi

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! 

Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!

Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!

Hannah Wilson

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!

Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth it

New special guest episode available this coming Wednesday and Friday!

The Extra Mile! Getting outside

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.

Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.

An episode full of inspiration and open discussion about his motivations - alongside his usual energy!

Casey O'Gorman

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.

In our Q&A RunPod Sprint episode, he answers all of your burning questions!

His full episode is available to listen to now!

RunPod Sprint! Roger Black MBE

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!

Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.

Full episodes out with special guests each Friday.

The Extra Mile! Patience Not Comparison

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.

After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.

The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.

Roger Black MBE

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!

But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. 

Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!

Full episodes with new guests out every Friday.

Jenni's Birthday Celebration!

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.

Jenni gives you the inspiration to get yourself back out there, as we enter further into February.

New full episodes with special guests drop every Friday.

The Extra Mile! Discipline Season

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.

He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

The Extra Mile! Patience Not Comparison

Lyt når som helst, hvor som helst

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