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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.

She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood. 

In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.

Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake. 

Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.

An episode full of wild tales and personal resilience.

Sophie Power: Cambodian ultra marathon coma

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!

In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!

Her full episode is ready to go back and listen to.

RunPod Sprint! Katarina Johnson-Thompson

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!

Is it just motivation? Getting out there will make you feel so much better!

Jenni is back with another Extra Mile to keep you going.

KJT's RunPod Sprint dropping on Wednesday!

The Extra Mile! Run anyway

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.

The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.

It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!

on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all?

Expect a conversation full of achievement, warmth and Scouse humour!

Katarina Johnson-Thompson: Team GB great

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.

His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!

Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?

Hear all that and more from Jack as we put your listener questions to him.

New guest episode with Katerina Johnson-Thompson drops this Friday!

RunPod Sprint! Jack Faint

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!

Jenni is back with the motivation you need at the start of the week

Jack Faint's Q&A drops this Wednesday!

The Extra Mile! Hardest Mile...

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.

Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km.

It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.

A truly compelling listen.

Jack Faint: Running the length of India

How many amazing ideas do you have... and do you think of them while on a run?!

Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.

Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!

Pippa Murray

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!

Jenni is back to give you the confidence you need to get back out there this week.

New guest episodes out this week on Wednesday and Friday.

The Extra Mile! Call yourself a runner!

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.

Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?

This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.

Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now

The Extra Mile! Hardest Mile...

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