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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!

In this episode of the RunPod Sprint, she answers all of your questions.

New special guest episode out this Friday!

RunPod Sprint! Mel Bound

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!

Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

The Extra Mile! Morning runs...

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!

Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!

This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!

Mel Bound: OBE for This Woman Runs!

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!

And on this episode of RunPod Sprint, she answers all of your questions.

New guest episode dropping this Friday!

RunPod Sprint! Zoe Lister

HUGE news for all runners... the London Marathon is getting a whole other day! 

2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!

Jenni is here with all the information you need to know...

The Extra Mile! DOUBLE London Matathon 2027!

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! 

Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!

In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.

Zoe Lister: Nothing beats a... viral sensation!

Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.

In this episode of the RunPod Sprint, he answers all of your burning questions!

New guest episode dropping this Friday!

RunPod Sprint! David Hellard

Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.

Jenni is back with more inspiration to start your week!

New RunPod Sprint this Wednesday.

The Extra Mile! Comparing yourself to other runners

David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.

A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.

All that - and he even explains the thoughts behind the Great British Beerathon!

David Hellard: Hash Harrier to Running Business!

Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!

In this episode of the RunPod Sprint, he answers your questions.

His full episode is already there to listen to and another guest episode will be with you on Friday!

RunPod Sprint! Zoe Lister

Lyt når som helst, hvor som helst

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