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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. 

As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.

Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.

Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days.

In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons.

Whether you’re a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.

Sian Brooke

This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. 

Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.

Kate Rowe-Ham's Main Episode of RunPod is available now

The Power Playlist! Kate Rowe-Ham

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. 

Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!

October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!

In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.

Kate’s knowledge, passion, and practical advice make this an inspiring listen for everyone, whether you’re navigating midlife yourself, supporting someone who is, or just curious about how our bodies change and what we can do to stay strong.

Kate Rowe-Ham

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! 

Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. 

In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Battersea Park.

Jazz's Main Episode of RunPod is available to listen to now

The Power Playlist! Jazz Saunders

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. 

From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Why Autumn Might Be The Best Time To Run

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community.

Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, and even launched her own run club on Instagram to inspire others.

In the studio, Jazz arrives wearing her signature 222 angel number necklace - a symbol she also has is her Instagram description. It's a number that represents balance, harmony, and trusting in your process - which perfectly mirrors what running teaches: finding your pace, staying positive when your run gets challenging, and believing every step brings strength, connection, and clarity. How perfect!

Jazz Saunders

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. 

In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. 

Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful. 

Lace up, take it easy, and let’s enjoy the miles that remind us why we run.

Main Episodes with guests are released every Friday

The Extra Mile! What Is A Recovery Run? And When Should You Do It?

This week on RunPod, Jenni is live at the finish line of the Great North Run.

The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughter Azaylia, who heartbreakingly lost her battle with cancer at just 8 months old.

Ashley joins Jenni on the Brooks Live stage at the AJ Bell Great North Run finish line to discuss the highs, lows and hills of the half marathon! They also chat about why running is his therapy and how it helps him deal with his grief. Ashley is an inspiration to so many people and listening to this episode you will quickly realise why. He encourages all of us to be active and he explains how running has truly transformed his life.

This is an emotional yet inspirational episode with a man who is still raw after losing his baby girl, yet full of positivity knowing she is watching down on him. It also highlights the incredible power of something as simple as running.

Thank you so much to the team at Great Run events, and to Brooks for letting us record this episode on the Brooks Live Stage. Also if you would like to be at the start line of this amazing race next year, the ballot is open for the 2026 AJ Bell Great North Run....but be quick, it is only open until midnight on Sunday 14th September.

60,000 runners ran the race in 2025, you could be one of them in 2026 and it will be extra special as it will be the 45th staging of the event. Sign up now here:

https://www.greatrun.org/events/great-north-run/?utm_source=JF&utm_medium=Referral&utm_campaign=GNR26_JF

Enjoy this episode of RunPod and happy running!

Ashley Cain - Great North Run

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! 

One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to.

When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate.

You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community!

HIV is nothing to be ashamed of

To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org

Why not support them at the Cardiff Half Marathon 2022?

If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Gareth Thomas CBE

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