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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.

With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.

Bryony’s main episode of RunPod is available now.

The Power Playlist! Bryony Gordon

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!

Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Can running help or hinder throughout flu season?

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!

She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.

Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.

Full of wit, charm and humour - Bryony’s honesty about her own life makes for an engaging listen for everybody!

Bryony Gordon

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! 

Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!

You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!

Susie's Main Episode of RunPod is available now

The Power Playlist! Susie Chan

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.

Jenni looks forward to a new year and offers advice for runners looking to better understand themselves!

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Building habits and comfortability in 2026

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.

It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident - to complete the Badwater Ultra Cup. She’s also ticked off all six World Marathon Majors, cementing her status as one of the most accomplished runners in the world.

As a Peloton Tread Instructor, Susie now shares her infectious love of running with members across the globe - but how did she get here, and what’s it really like behind the scenes at Peloton? In this episode, Susie and Jenni dive into their shared passion for running, ask whether they accidentally helped make running cool for a younger generation, and unpack the mindset needed to take on some of the toughest races on the planet.

They also chat about Susie’s brilliant book Trails and Tribulations (published by Bloomsbury), her journey through the ultra-running world, and what keeps her lacing up for the next challenge.

An inspiring, honest and joyful conversation with one of the sport’s true trailblazers -this is an episode you won’t want to miss.

Susie Chan

Happy New Year! It's the first Extra Mile of 2025!

It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! A New Year with RunPod, moving forward together

As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. 

Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.

New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.

Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.

Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!

Hannah Beecham MBE - RED January 2026

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. 

While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. 

He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.

Catch up now with Richard’s main episode of RunPod.

The Power Playlist - Richard Whitehead MBE

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! 

One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to.

When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate.

You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community!

HIV is nothing to be ashamed of

To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org

Why not support them at the Cardiff Half Marathon 2022?

If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Gareth Thomas CBE

Lyt når som helst, hvor som helst

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