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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!

In this episode of the RunPod Sprint, he answers your questions.

His full episode is already there to listen to and another guest episode will be with you on Friday!

RunPod Sprint! Jonny Davies

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!

Jenni is here with all the information and advice on how to get the best out of your recovery runs.

RunPod Sprint with Jonny Davies drops this Wednesday!

The Extra Mile! Why recovery runs matter

Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! 

Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!

With a mental outlook that can only inspire, Jonny has advise that all should listen to.

Jonny Davies: Running 192km... in ONE GO!

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life!

In this episode of the RunPod Sprint, she answers all of your questions!

New guest episode dropping this Friday.

RunPod Sprint! Rose Harvey

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!

Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.

Rose Harvey's RunPod Sprint is here this Wednesday!

The Extra Mile! Coming back after injury

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!

Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list. 

She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone. 

Listen for an incredible story of transformation!

Rose Harvey: From the pub to the Olympics!

Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.

In this episode of the RunPod Sprint, he answers all of your questions! 

New guest episode released this Friday.

RunPod Sprint! Paul Tonkinson

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. 

But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.

Paul Tonkinson's RunPod Sprint drops on Wednesday!

Extra Mile! Running in the heat

Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.

A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!

His book 'Running Through Sand' is available now!

Paul Tonkinson: Comedian's Sahara Ultra Marathon

Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.

A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!

New special guest episode dropping this Friday!

Extra Mile! Running in the heat

Lyt når som helst, hvor som helst

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