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Lyt når som helst, hvor som helst 

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! 

But that can be a real sign of progress and Jenni is here to explain why!

The Extra Mile! A bad run can be a good sign...

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay. 

In just a few months, 4 million letters have been shared and who knows how many lives changed.

He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.

If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.

Phone: 116 123

Ben West: The strength behind Reasons To Stay

The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.

In this episode, he offers more inspiration as he answers your questions!

RunPod Sprint! Martin Lewis

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!

Jenni is here with all the advice you need when picking an essential piece of kit.

Martin Lewis answers your questions on the RunPod Sprint on Wednesday!

The Extra Mile! What your running shoes are telling you

Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money. 

His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!

Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!

An episode full of advice and entertainment, Martin continues to inspire!

Martin Lewis: MoneySavingExpert's Step NEMESIS!

Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!

This episode of the RunPod Sprint is not different as he answers all of your questions.

RunPod Sprint! Dr Amir Khan

In this weeks version of the Extra Mile we bring you ANOTHER GUEST! 

Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.

With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Extra Mile: Colin Murphy from the Great Run Company!

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! 

In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!

Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!

Dr Amir Khan: Running makes you SMARTER!

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!

In this episode of the RunPod Sprint, she answers all of your questions.

New special guest episode out this Friday!

RunPod Sprint! Mel Bound

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!

Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

Extra Mile: Colin Murphy from the Great Run Company!

Lyt når som helst, hvor som helst

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