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Keep It Light Media / Spotify Studios

Parenting... just not as you know it.

Join Rob & Josh twice a week as they share their tales of parenting woe and chat to celebrity parents about how they're coping, or not coping. 

Parenting Hell is a Spotify Podcast, available everywhere - new episodes are available on Tuesdays and Fridays every week.

Rob Beckett and Josh Widdicombe's Parenting Hell

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant singer, songwriter and presenter - Olly Murs. 

Fresh off a sold-out Arena tour, including three massive dates in London (two at The O2 & one at Wembley Arena), Olly Murs is currently back on the road continuing his 15 Years Of Hits celebration across the UK with a run of outdoor summer shows. With seven studio albums under his belt, including five chart topping records, Olly just released his new single ’Save Me’ and has an album due later in the year. 

Tour dates:

August 2025

Fri 29th Blackpool, Illuminations

Sat 30th Jedburgh, Edge Fest 

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP5: Olly Murs

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... 

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP4: I had a dream about Romesh

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Ross Noble. 

You can see Ross on his new UK tour 'Cranium of Curiosities' 

(Oct 2025 - Mar 2026) Tickets, dates and info can be found ⁠HERE⁠

Or at - www.rossnoble.com

And he's currently on ITV's show 'Shark: Celebrity Infested Waters'.

More info here: ⁠https://plimsollproductions.com/shows/shark-celebrity-infested-waters/⁠

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP3: Ross Noble

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Rob goes to see Oasis and ends up drunk at Mick Jaggers birthday party. 

Relatable? No

Sexy? Maybe...

A great anecdote? ABSOLUTELY! 

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP2: Mick Jagger's Birthday Party

We're back for Series 11!!

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor, writer, comedian, and presenter - Stephen Mangan.

The Fortune Hotel continues Wednesday and Thursday nights throughout August on ITV1 and ITVX. 

You can catch up on the first two episodes on the series on ITVX now.

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP1: Stephen Mangan (The Return)

While we're on a short break for the summer holiday here's a hand crafted selection of the finest tales and advice from the Parenting Hell podcast archives. Each one a guaranteed banger... 

See you next week for series 11!! 

TRACK LISTING:

1. Kerry Godliman (Series 1 Episode 5)

2. Jason Manford (Series 1 Episode 6)

3. Alison Hammond (Series 1 Episode 12)

4. Lorraine Kelly (Series 1 Episode 17)

5. Judi Love (Series 1 Episode 25)

6. Robbie + Ayda Williams (S1 EP 66)

7. Michael Sheen (Series 2 EP5) 

If you want to get in touch with the show here's how:

EMAIL: hello@lockdownparenting.co.uk

INSTAGRAM: @parentinghell

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: 

⁠Hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're all going on a summer holiday...

As we take a very short break during the summer holidays - here’s a selection of some of our favourite chats about (mostly) parenting misadventures with previous guests… 

We’ll see you in a week or so for the start of Series 11!! 

Episode Playlist:

1. Romesh Ranganathan (The 3rd)

2. Cush Jumbo 

3. Richard Osman

4. Lily Allen

5. Frank Skinner

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

INSTAGRAM: @parentinghell

Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please follow and leave a rating and review you filthy street dogs... xx

﻿MAILING LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠parentinghellpodcast.mailchimpsites.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news...

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loose Neck vs. Stiff Neck

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... in this episode Josh has been unwell and the medicine may or may not have made him very manic. And Romesh gets back to the guys about going on holiday to the same place at the same time as Rob. 

This is the last episode of the current series. We'll be back soon after a very short break. And look out for an exciting new addition to the PH eco-system... ;) 

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

INSTAGRAM: @parentinghell

Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please follow and leave a rating and review you filthy street dogs... xx

﻿MAILING LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠parentinghellpodcast.mailchimpsites.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news...

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

S10 EP45: Is this sleep?

Joining us this episode to discuss the highs and lows of parenting (and life) is the amazing actress and presenter - Tamzin Outhwaite. 

You can see Tamzin in the brilliant new adaptation of 'Entertaining Mr Sloane' at the Young Vic from 15th September - 8th November. 

Info and tickets can be found: HERE

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. 

Please subscribe and leave a rating and review you filthy street dogs... 

xx

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S10 EP44: Tamzin Outhwaite

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... 

The guys accidentally bump into each other at Wimbledon, and also discuss Rob's upcoming holiday where he'll be staying in the same resort as Romesh! 

If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how:

EMAIL: Hello@lockdownparenting.co.uk

INSTAGRAM: @parentinghell

Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please follow and leave a rating and review you filthy street dogs... xx

﻿MAILING LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠parentinghellpodcast.mailchimpsites.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news...

A 'Keep It Light Media' Production 

Sales, advertising, and general enquiries: hello@keepitlightmedia.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S11 EP4: I had a dream about Romesh

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