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Bauer Media

Welcome to RISE with Roxie 

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. 

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. 

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. 

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

RISE with Roxie

Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become.

Drawing on his research into psychology, identity, and the science of storytelling, Will reveals how to spot the unhelpful scripts you’re following, reframe them, and take back creative control over your life.

Expect practical advice on building a stronger sense of self, finding meaning in your experiences, and crafting a personal story that empowers rather than traps you.

Get in touch with your questions, stories and feedback at risewithroxie@bauermedia.co.uk

Will Storr: How to Break Free from the Narrative Holding You Back

Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your subconscious often repeats what feels familiar — even if it’s not healthy. You’ll learn how to spot the red flags in your own relationship patterns, uncover the root causes, and start shifting your energy toward connections that are secure, mutual, and truly fulfilling. This one’s a must-listen if you’re ready to stop settling and start attracting what you actually deserve.

Get in touch with your own questions at risewithroxie@bauermedia.co.uk.

RISE UP : Why Do I keep Attracting The Wrong People?

Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? 

Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him to sobriety, the deep mindset shifts that rebuilt his confidence, and the importance of surrounding yourself with the right people. 

You’ll learn how to spot the habits that are keeping you stuck, replace short-term highs with long-term fulfilment, and uncover the truest version of yourself. 

Check out Scott's new podcast here!

Get in touch with your questions, stories and feedback at risewithroxie@bauermedia.co.uk

Scott Thomas : How to Stop Self-Sabotaging and Become Your True Self

Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlook. She’s ridden the highs and lows, learned what truly matters, and is here with the tips and mindset shifts you can apply to your own life.

If you’re navigating change, feeling “behind,” or simply craving a fresh perspective, this heartfelt conversation is packed with wisdom, practical takeaways, and gentle reminders that it’s never too late to start again.

RISE UP : Things I've Learnt by 35 (That I WISH I Knew Sooner)

Confidence isn't something you were born with—but something you build, one bold step at a time. 

This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips and business strategy. She’s on a journey to help women untangle their self-worth from their job titles, their looks, and the expectations placed on them. 

In this episode, Dior opens up about how she rebuilt her confidence from the inside out, how she overcame fear to leave the “safe job,” and how she learned to stop tying her value to other people’s opinions. We explore imposter syndrome, money mindset, emotional resilience, and the raw truth behind entrepreneurship. Whether you're chasing your next big goal or learning to believe you're worthy of one, this episode is a reminder that real power starts from within.

Get in touch with your feedback, questions and dilemmas at risewithroxie@bauermedia.co.uk

Dior Bediako: How to Build Unshakeable Confidence & Create the Career You Deserve

Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no. Roxie shares practical tools to help you honour your needs without the self-blame, and offers a mindset shift that will help you reframe boundaries not as walls, but as acts of self-respect. Whether it’s with family, friends, work or even social media — this is your permission slip to protect your peace.

RISE UP : How Do I Set Boundaries Without Feeling Guilty

In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he calls his soulmate, and how her death forced him to confront parts of himself he had long buried. He speaks honestly about his relationship with alcohol, anger, romance, as well as the life changing friendship he has with Sam Thompson.

We see how Pete challenges the stereotypes around what it means to be a man as we discuss accountability, emotional growth, and rising from your lowest points.

Get in touch with us with your feedback, questions and stories at risewithroxie@bauermedia.co.uk

Pete Wicks: Losing His Soulmate, Letting Go of Labels, and Learning to Love

What if the thing that made you feel most different was actually your greatest strength?

This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born deaf and raised without anyone in her world who could truly relate, Tasha shares how she overcame isolation, rebuilt her confidence from the ground up, and turned her disability into a superpower.

She opens up about how to know when to walk away from a relationship that no longer serves you, how to navigate judgment from the outside world, and the daily rituals that help her stay grounded and resilient—even when the world is watching.

If you're struggling to accept yourself, feel stuck after a breakup, or need a boost of boldness to take the next step—this episode will show you how to rise, unapologetically.

Tasha’s debut book Your Superpower is out now.

Redefining Confidence and Owning What Sets You Apart with Tasha Ghouri

What if the life you’re chasing is already within you—just waiting to be uncovered?

We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why. 

Gabby opens up about her journey from addiction and unresolved trauma to building a life grounded in healing, faith, and true spiritual alignment. We discuss the truth behind manifestation, why “manic manifesting” doesn’t work, and how to move from shame into self-compassion. 

This episode is here to guide you home to yourself. 

Want to dive deeper? Check out the Gabby Coaching Membership for daily support and spiritual tools https://gabbybernstein.com/gabby-coaching-app/

And get in touch with your questions and messages at risewithroxie@bauermedia.co.uk

Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith

We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?”

This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misaligned desires and fear-based thinking to subtle self-sabotage and the trap of trying to control the outcome.

Expect a powerful blend of mindset shifts, soulful reflection, and grounded, practical advice — plus three transformational journal prompts and a short guided visualization to help you realign with the version of yourself who already has what you desire.

If you’ve been feeling stuck or wondering why all your manifesting tools aren’t adding up to the breakthrough you’re craving, this episode is your reset.

Let’s get back into alignment — and rise again.

RISE UP: Why Isn't My Manifestation Working?

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer.
Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.

The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon

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