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Lyt når som helst, hvor som helst 

Bauer Media

Welcome to RISE with Roxie 

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. 

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. 

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. 

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

RISE with Roxie

reWORKING is a weekly podcast for anyone trying to get ahead at work, grow their money, and still have a life outside of it. 

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How do you build a personal brand that actually changes your career?

In this episode of re:WORKING, Tim Campbell speaks to entrepreneur, investor and LinkedIn creator Lara Acosta about how she built multiple six and seven-figure businesses through personal branding, visibility and content creation.

Named the #1 female creator on LinkedIn, Lara explains why building a personal brand is no longer just for influencers or entrepreneurs, but a powerful tool for anyone who wants to get ahead at work, earn more money, attract opportunities or launch a business.

She shares the exact mindset shifts and strategies that helped transform her from a shy young woman with a stutter into a confident public speaker, founder and business owner.

Tim and Lara discuss:

Why the most visible people often get promoted

How to build confidence through “micro risks”

The biggest mistakes people make on LinkedIn

How to stand out at work without becoming fake

Why hard work alone is no longer enough

The personal branding strategy that helped Lara build multiple successful businesses

Whether you’re trying to grow your career, build an audience, start a side hustle or become more visible in your industry, this episode will show you how to build a personal brand people actually notice.

Follow reWORKING for more

Introducing reWORKING with Tim Campbell - Lara Acosta: Build A Personal Brand That Changes Your Career

You say you want more… more love, more money, more success.

So why do you push it away the moment it arrives?
Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it.
From deflecting compliments to sabotaging relationships, we're covering the hidden psychological patterns keeping you stuck, including the identity clash of cognitive dissonance, nervous system conditioning, and the fear of being truly seen.
Because the life you want isn’t on the other side of doing more.
It’s on the other side of letting it in.

Follow us over at @risewithroxie, or contact us at risewithroxie@bauermedia.co.uk.

PLUS : Roxie is back live at Alexandra Palace (May 9th & 10th)

Two completely different shows: Manifest (Saturday) and Confidence (Sunday).

Use code ROXIEWKEND20 for 20% off when booking both dates.

Why You Struggle To Receive

You don’t have one inner critic, you have five.

From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it.

Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silently running your life, and the psychological patterns that keep you stuck in fear, overthinking, and self-doubt.

She shares the simple tools you can do today to rebuild self trust, break the overthinking loop and build real lasting confidence. 

Because you don’t get what you deserve, you get what you believe.

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New episodes every Monday! 

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk 

Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #roxienafousi

Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence

Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter.

We’re diving deep into the truth behind imposter syndrome : what it really is, why it shows up right when you’re stepping into something bigger, and how to move through it without pretending to be someone you’re not.

We look at the psychology behind that “I don’t belong here” feeling, from identity lag to the spotlight effect, and reveal why your brain is wired to doubt your success, even when the evidence says otherwise. You’ll learn why high achievers feel this the most, how your environment can outgrow your self-image, and why discomfort is often a sign of expansion, not inadequacy.

Most importantly, this episode gives you practical, grounded tools to quiet the noise: how to separate feelings from facts, stop minimising your wins, regulate your body in moments of doubt, and finally own the space you’ve earned.

This episode will completely reframe how you see yourself.

Because imposter syndrome isn’t a sign you’re failing… it’s a sign you’re rising.

Contact us at risewithroxie@bauermedia.co.uk

Follow us over @risewithroxie

Imposter Syndrome Isn’t Holding You Back : It’s Proof You’re Levelling Up

The average office worker can now focus for just 43 seconds on a single task.
Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social media algorithms are quietly rewiring our brains.

But attention is only part of the story.

In this wide-ranging conversation, we explore the rising epidemics of loneliness, anxiety, addiction and burnout, the surprising science behind addiction and connection, and why so many people feel disconnected in a hyper-connected world. Johann also shares insights from his research into weight-loss drugs, what they reveal about cravings and compulsive behaviours, and what they might teach us about addiction more broadly.

Through powerful stories and research from around the world, Johann challenges the way we think about mental health, arguing that healing often begins not with medication alone, but with rebuilding connection, purpose, and community.

If you’ve ever struggled to focus, felt overwhelmed by modern life, or wondered why so many people feel lost today, this conversation will change how you see your mind.

Trigger warning: This episode contains discussion of sexual abuse, addiction, and trauma, which some listeners may find distressing.
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New episodes every Monday!
 
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
 
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie
 
#RISEwithRoxie #RoxieNafousi

Johann Hari: Is Everything We’ve Been Told About Addiction Wrong?

Before this trip, I wasn’t okay.

My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting.

Then I realised something uncomfortable : You cannot build, attract or manifest from a body that feels unsafe.

After spending several days in Singapore, a city intentionally designed as a “City in Nature”, I experienced firsthand how environment impacts physiology. From tai chi in the Singapore Botanic Gardens to a sunrise sound meditation at Marina Bay Sands, to standing beneath the an indoor waterfall at Gardens by the Bay, my baseline shifted.

Regulation is SO important. 
And if you want to create powerfully, you must first feel safe enough to expand.

This episode is brought to you in partnership with the Singapore Tourism Board.

You Can’t Manifest From Survival Mode | The Importance of Shifting Your Nervous System with Singapore Tourism Board

What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process?

This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a university project and a dream on an iPad became a multi-million-pound fashion brand with stores in London and New York, sell-out collections, and a fiercely loyal community.

But this conversation goes far beyond the highlight reel.

Aimee takes us back to her very first week packing orders from a tiny self-storage unit, then fast-forwards to the pressure, responsibility, and reality of leading a 60-person team. She shares the risks that paid off (and the ones that really did not), how she built momentum after a single organic influencer moment changed everything, and the practical lessons she wishes someone had told her sooner, from pre-orders to operations to hiring support.

Roxie and Aimee also get honest about the emotional cost of ambition. Burnout, overwhelm, anxiety, online criticism, and the strange loneliness of success. They explore how to protect your nervous system while still chasing big goals, why “more” is not always the answer, and what it means to rise into the best version of yourself, not just a bigger business.

New episodes every Monday.

Follow us on socials: @risewithroxie

The RISE of Odd Muse: How Aimee Smale Redefined Modern Fashion

Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?

In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not realistic. Whether it is a colleague, a family member, or someone you live with, constant negativity can quietly affect your nervous system and leave you feeling tense, defensive, or emotionally exhausted.

Roxie explores the psychology behind emotional contagion and explains why other people’s moods can influence how you feel, even when you are normally positive or self aware. She shares practical ways to protect your energy while staying kind, including setting internal boundaries, reducing emotional access, shifting from reacting to observing, and creating simple rituals that help reset your nervous system after difficult interactions.

This episode is about learning how to stay grounded around negativity without becoming hardened by it. Because protecting your peace is not about changing other people. It is about changing how much access they have to your energy.

Contact us at risewithroxie@bauermedia.co.uk

Follow us on social! @risewithroxie

How to Cope With Negative People and Environments You Can’t Leave

Do you actually understand what’s happening inside your body every month?

 From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period. 

We sit down with Dr Hazel Wallace, author of Not Just a Period, and dive into the hormonal shifts that impact your mood, productivity, appetite, sleep confidence AND relationships. 

Dr Hazel also addresses one of the biggest debates in women’s health: Is hormonal contraception helping us, or harming us? 

This isn’t just about periods. It’s about performance, confidence, relationships, leadership and finally understanding your body.

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk 

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/

@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

Dr Hazel Wallace: PMS, Mood Swings & Hormone Imbalance - The Truth Every Woman Needs to Hear

Want to feel lighter instantly? Think clearer? Breathe deeper?

We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. 

Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.

We break down the science and psychology behind why a clear space feels so calming, how objects hold emotional memory, and why letting go strengthens self-trust and confidence. This isn’t about becoming a minimalist, it’s about removing friction, reclaiming your energy, and making space to rise.

Contact us at risewithroxie@bauermedia.co.uk

Follow us on social! @risewithroxie

The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)

Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. 

In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, and how it gave him a new sense of purpose. He candidly shares his struggles with alcoholism and how going sober has helped him not only grow his confidence, but rediscover his worth. 

Spencer also delves into his struggles with the public’s perception of him, his complex relationship with Made in Chelsea, the loss of his brother, and the steps he’s taken to rise above his past as well as the lessons he’s learned from his family, fame, and fatherhood. 

 Spencer’s story is one of reinvention, resilience, and rising above criticism to find a meaningful life. This chat really will give you the inspiration to embrace your own transformation.

Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose

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