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Bauer Media

Welcome to RISE with Roxie 

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. 

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. 

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. 

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

RISE with Roxie

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?

World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.

We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience behind manifestation, hypnosis, mindset, and spirituality with practical tools you can use immediately to feel calmer, more confident, and more aligned.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #Podcast

You CAN Change Your Life (And Here's How) with Paul McKenna

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. 

Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation. 

Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready. 

You’re not behind. You’re becoming. 

New episodes every Monday and Thursday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

Feeling Behind (And How to Feel Better About Where You Are)

What happens when the life everyone envies is the one you’re trying to escape?

Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.

This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.

This conversation contains references to sexual assault, so please do listen with care. 

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How I Took Back My Life : Millie Mackintosh’s Sobriety Journey

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show. 

Contact us at risewithroxie@bauermedia.co.uk

How to Know When to Keep Going or Pivot to a New Goal

Can you be successful, productive, and still deeply unhappy?
Do you feel restless when you stop… but strangely empty when you’re not busy?

You’re doing everything right. So why does joy feel so far away?

Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy. 
We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy.

Dr Judiths book, High Functioning Depression is out now. 

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi

The 5 Steps to Reclaim Your Joy with Dr Judith Joseph

Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? 

Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want. 

Have a suggestion for another episode? Contact risewithroxie@bauermedia.co.uk 

Follow us @risewithroxie

How to Manifest Without Being Obsessive (and What to Do When You’re Not Seeing Results)

At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. 

Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny. 

New episodes every Monday! 

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk 

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

From Bedbound to Building a £100m Wellness Empire with Ella Mills (Deliciously Ella Founder)

What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life.

Find out more about Debbie and her new book Manifesting with Astrology at www.debbiefrank.com

Get in touch with us at risewithroxie@bauermedia.co.uk

How to Use Astrology for Manifestation with Debbie Frank

What do you do when the life you imagined doesn’t arrive? 

Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. 

DISCLAIMER 

This conversation contains references to miscarriage and pregnancy loss, so please listen with care. 

Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and IVF to divorce, dating in your late 30s and learning to believe you’re worthy of love and abundance, Elizabeth shares the truths she’s never shied away from. 

 Rise with Roxie listeners can get 15% off with my exclusive code RISE15 on all NOOĀNCE Paris products at nooance-paris.com

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New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk 

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

I Failed and That’s Where My Life Began with Elizabeth Day

What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?

Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state.

This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection.

Contact us at risewithroxie@bauermedia.co.uk 

Follow us @risewithroxie

How I Took Back My Life : Millie Mackintosh’s Sobriety Journey

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