How to say no

In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you. Guests: psychologist Vanessa Bohns, author of You Have More Influence Than You Think; Sherri Lu, founder of Eldest Daughter Club; playwright Topher Payne, author of The Tree Who Set Healthy Boundaries.

Follow

Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)

Guests:

Vanessa Bohns (Instagram: @profbohns | Website: vanessabohns.com/)

Sherri Lu (Instagram: @eldestdaughterclub)

Topher Payne (Instagram: @topherwrites | Website: topherpayne.com/)

Links

You Have More Influence Than You Think by Vanessa Bohns

Eldest Daughter Club's Newsletter (Substack)

The Tree Who Sets Healthy Boundaries by Topher Payne

Subscribe to TED

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch

Interested in learning more about upcoming TED events? Follow these links:

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

Hosted on Acast. See acast.com/privacy for more information.