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Dear Media


Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.

Produced by Dear Media


Real Pod

If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max’s 30th birthday—and shares the tools she’s learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you’re never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.

Website: ellenhendriksen.com

Instagram: @ellen_hendriksen

Book: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen

// SPONSORS // 

Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! 

Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!

Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen

Emmanuel Acho joins Real Pod! Emmanuel, a former NFL player and the creator of the Emmy Award Winning series "Uncomfortable Conversations with a Black Man," dives into the transformative journey of his career from athlete to advocate. He opens up about his decision to leave the NFL, the impact of his viral video series that led to a phone call from Oprah, and how he found his true calling (plus, how YOU can find yours too!) Emmanuel discusses the importance of following one's heart, the value of vulnerability, and the challenges of balancing success with personal growth. Tune in for a vulnerable and inspiring conversation on resilience, mental health, and embracing life’s unexpected paths. 

Additional Resources: 

Uncomfortable Conversations with a Black Man YouTube Series

Instagram: @EmmanuelAcho 

Check out Emmanuel on this season of Second Chance Stage streaming on Max!

Sponsors:

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.

NoBull: Exclusively for Real Pod listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code REALPOD30

Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmanuel Acho: How To Find Your Life’s Purpose

One of Vic’s BFF’s, Sports Illustrated Model Ella Halikas returns to Real Pod for her third time, and she’s here to remind you of your worth! In this episode, Ella and Vic dive into the complexities of maintaining a balanced lifestyle, prioritizing slower moments and setting boundaries, and how to embrace your body despite the allure of weight loss drugs. Vic and Ella discuss the controversial topic of weight loss drugs, the societal pressures of body image, and the unrealistic standards perpetuated by social media. This thought-provoking episode will encourage you to question personal motivations for weight loss in a healthy way and teach you how to set healthy boundaries with people who challenge body positivity. Plus, the girls also discuss the impact of social media filters and the fabricated nature of online content, urging listeners to focus on genuine self-acceptance and health. Don’t miss this BFF chat that will leave you feeling WORTHY!

Instagram: @EllaHalikas

TikTok: @ellahalikas

Support the show by leaving a review or supporting our sponsors!

AG1: www.drinkAG1.com/realpod

Quince: www.quince.com/realpod for free shipping and 365 day returns!

BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!

Storyworth: Go to StoryWorth.com/realpod and save $10 on your first purchase!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Why Is Everyone on Ozempic?!” Ella Halikas on Embracing Your Body & Overcoming the Pressure To Be Thin

Kristina Saffran, the CEO of Equip, joins RealPod to share her journey from battling anorexia at a young age to co-founding Equip, a company revolutionizing eating disorder treatment with virtual care. Kristina shares the genetic and environmental factors that contribute to eating disorders, her personal struggle with anorexia starting at age 10, and the challenges she faced during recovery. She discusses the importance of family-based treatment and the need for accessible, evidence-based care. Kristina also talks about the societal impact of diet culture and the mission of Equip to provide effective, at-home treatment. This episode dives into the complexities of eating disorders, the importance of early intervention, and Kristina’s vision for a future where everyone has the support they need to recover!

Learn more about Equip Here

Visit equip.health/realpod to learn more about Equip’s virtual, evidence-based eating disorder treatment that’s covered by most major insurance plans.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Support Someone with an Eating Disorder with Kristina Saffran

Abbie Herbert is on Real Pod! Abbie is a TikTok sensation with millions of followers, and she joins Vic to share her journey from modeling to social media stardom. She opens up about her struggle with alcohol addiction, the pivotal moment that led her to sobriety, and how she maintains a healthy and balanced life as a mother and influencer. Abbie reveals the behind-the-scenes reality of creating content with her husband Josh, the importance of setting boundaries in the digital age, and the joy of raising her two children. She also talks about the challenges of maintaining her mental health and the support system that has been crucial to her success. Tune in to this heartfelt and inspiring conversation on overcoming adversity, finding balance, and embracing life’s unexpected turns.

@AbbieHerbert on TikTok 

@AbbieHerbert_ on IG

@TheHerberts on Youtube

Sponsored by:

NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QO

Quince: Visit quince.com/realpod for FREE shipping and 365 day returns!

CulturePop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase!

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abbie Herbert on Sobriety, TikTok Stardom, and Finding Balance as a Mom & Influencer

Aubrey and Natalie return to Real Pod for the annual New Year’s reflection and goal-setting episode! Vic, Aubs, and Nat reflect on their goals from last year and share their successes and challenges. Aubrey opens up about her transition from real estate to full-time content creation and Natalie opens up about launching her new podcast "Demoted" and navigating an internet cancellation. They reflect on the importance of setting boundaries, personal growth, and the power of saying no. They also set their goals for 2025, with Natalie aiming for an engagement (Real Pod exclusive!!) and Aubrey focusing on staying true to herself while leaving room to grow. Vic shares her intention to mind less what people think of her and step into her leadership role more confidently. Tune in for a heartfelt and inspiring conversation about career transitions and personal growth with your favorite bestie trio!

Sponsors:

NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QO

Quince: Visit quince.com/realpod for FREE shipping and 365 day returns!

Wildgrain: Wildgrain is offering $30 off the first box- PLUS free Croissants in every box-when you go to Wildgrain.com/REALPOD to start your subscription. TRUST ME, get the chocolate chip cookies!

BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 New Years Reflections & Goal Setting with BFFs Aubrey and Natalie

Jillian Turecki joins RealPod to dive deep into the complexities of love, relationships, and personal growth. A yoga teacher turned relationship coach, Jillian shares how her experiences, including a painful divorce and the loss of her mother, shaped her mission to help others. She discusses the insights behind her new book, It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, revealing the transformative lessons she’s learned about self-awareness, emotional intelligence, and relational health. Jillian opens up about why self-reflection is key to building fulfilling relationships, the misconceptions around love and chemistry, and why personal accountability is crucial in choosing a partner. This honest and enlightening conversation will leave you rethinking what it means to create meaningful connections.

Instagram: @jillianturecki

Sponsors:

AG1: www.drinkAG1.com

LMNT: www.drinkLMNT.com

Quince: www.quince.com/realpod

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Hard Truths About Love That Will Change Your Life with Jillian Turecki

This episode originally aired in 2024.

We’re bringing back a favorite conversation all about one of life’s most important (and sometimes tricky) relationships: friendship! I’m joined by Danielle Bayard Jackson, Bumble For Friends' resident friendship guru, and she’s sharing all the secrets to making new friends, having deeper connections, and navigating those oh-so-tough conversations. From creating meaningful rituals to knowing when it’s time to let go, this episode is packed with tips to help you build the kind of friendships you’ve always wanted. Whether you're an introvert, extrovert, or somewhere in between, this one’s for you!

Follow Danielle on Instagram: @daniellebayardjackson

Sponsors

BetterHelp: This episode is sponsored by by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self.

Just Thrive: Visit justthrivehealth.com/discount/realpod for 20% off your first 90 day bottle!

Quince: Treat yourself this winter without the luxury price tag. Go to Quince.com/realpod for 365-day returns, plus free shipping on your order!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secrets to Building Better Friendships with Danielle Bayard Jackson (Re-Air)

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she’s been experiencing. She shares how she’s letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she’s absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she’s learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!

Sponsors:

AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaotic Life Update: 2025 Energy Shift

Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn’t hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped her relentless drive, and the lessons she learned along the way (including some tough ones, like signing a contract with no end date!). Shayla also gets real about marriage, balancing public and private life, and why walking is her secret weapon for mental clarity. This episode is packed with candid insights on self-awareness, resilience, and the beauty of embracing life’s tough moments. Tune in to hear Shayla like never before—raw, real, and relatable.

Instagram: @makeupshayla

TikTok: @makeupshayla

Sponsors:

BetterHelp: This show is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/realpod and get on your way to being your best self.

Just Thrive: Visit justthrivehealth.com/discount/realpod and use promo code REALPOD for 20% off your first 90 day bottle!

Wildgrain: Get free croissants in your first box when you visit Wildgrain.com/REALPOD - and trust me, order the chocolate chip cookies!

Quince: Go to Quince.com/realpod for 365-day returns, plus FREE shipping on your order!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayla Mitchell on Meeting Her Inner Child and How Her Struggle Led to Massive Success

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you!

Sponsors:

Zitsticka: ZitSticka is offering listeners 30% off its best-selling patches on Amazon with codeP ATCHES30.

AG1: www.drinkAG1.com/realpod

Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.

Cozy Earth: Go to cozyearth.com/realpod and use code REALPOD for an exclusive discount for up to 40% off!

Bobbi Brown: Lainey's favorite gloss! See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

what i'm working on in therapy: addressing my perfectionism...

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